Abs workout get that 11 line abs in 35 days

Abs Workout Get That 11 Line Abs In 35 Days

11:08 14.65 MB 71.8M

Abs Workout With Chloe Ting Get That 11 Line Abs In 35 Days Fitness Beauty Channel

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Abs Workout To Get 11 Line Abs 10 Min Hourglass Abs Workout At Home

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Get Abs In 2 WEEKS Abs Workout Challenge

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Get 11 Line ABS In 35 Days Home

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Abs Workout Get That 11 Line Abs In 30 Days No Equipment

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Ep1 11 Line ABS FLAT BELLY In 2 Weeks 9 Min Beginner Home Workout No Equipment OppServe

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Abs Workout Get That 11 Line Abs In 35 Days VERARSCHUNG Bauch Workout Coach Cecil

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Get FLAT BELLY In 3 WEEKS At Home 11 Line Abs Workout

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Abs Workout Get That 11 Line Abs In 35 Days VERARSCHUNG Bauch Workout

I Got Chloe Ting 11 Line Abs In 35 Days

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10 Min Abs Workout To Get Defined ABS 3 Week Weight Loss Challenge

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Abs Workout Get That 11 Line Abs In 35 Days BETRUG Verarschung Bauch Workout By Coach Cecil

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Intense Lower Abs Workout Burn Lower Belly Fat

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11 Line Abs In ONE WEEK Shocking Results Chloe Ting S Abs Workout TWICE Every Day 一周练出马甲线 小蛮腰

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11 LINE ABS INTENSE UPPER LOWER ABS OBLIQUES WORKOUT Angela Kajo

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Abs Workout To Get 11 Lines In 35 Days 12 Mins Workout At Home

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10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PROGRAM

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Abs Workout Get That 11 Line Abs In 35 Days VERARSCHUNG Bauch Workout Coach Cecil

17:00 22.37 MB 105

Abs Workout Get That 11 Line Abs In 35 Days Reality

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Abs Workout Get That 11 Line Abs In 35 Days Abs Absworkout Chloetingchallenge Ep7 Summer Glowup

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Abs Workout Get That 11 Line Abs In 35 Days

Abs Workout Get That 11 Line Abs In 35 Days VERARSCHUNG Bauch Workout Coach Cecil

Six Pack Abs Home Workout Shorts

17 381.84 KB 3.1M

9 Minutes Abs Workout

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Abs Workout Get That 11 Line Abs In 35 Days やってみた Day3

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Get ABS In 2 Weeks 2021 2 Week Shred Challenge

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6 Min 11 Line Abs Workout 22 Day Transformation Challenge

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Abs Workout Get That 11 Line Abs In 35 Days

Abs Workout 🔥Get that 11 Line Abs in 35 days

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Abs Workout 🔥Get that 11 Line Abs in 35 days

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Комментарии • 43 606

I started Chloe’s ab workouts since January because I was had that stubborn lower stomach fat that wouldn’t go away. It’s April now and when I posted my before and after photos, most of my friends called me their inspiration and started asking for diet and workout tips. This works guys! With consistency and sticking to your plan, it works. The pain of a 10min workout can never be worse than the pain of looking at your unhealthy self in the mirror, knowing that you’re the only reason that your body looks like that. I now have a flat stomach and my abs are visible. Just wanted to share my story hoping it’ll inspire someone out there.

Podrías decirme cual es tu dieta

Trilisa J it’s my second day:) and i’m feeling happier with myself everyday. i got a question tho. did you do these workouts once a day cause that’s what i’ve been doing but i’m not sure if i should do them more often each day

This gave me motivation

To those girls out there doing this whilst on their periods, y’all are legends

It hurts hurts like hell

The shred can’t stop for anything

Idk why if ur on period it hurts
But for me its normal its doesnt hurt

Name: Palana = Wrong | Name: Legend = Right

an important note for everyone who’s doing the work out : just because you do the low impact, doesn’t mean that you’re weak!!

At least you re trying keep going 💪

I guess you did the low impact one too
I feel you girl
Even i did it 🤭🥰🥰

I do the low impact ones for the side planks

exactly. Consistency is what matters!

I quit doing her workouts three months ago to “take a break” and gained almost 40 lbs! Starting from scratch today, day 1. We got this 💪🏽 consistency and dedication 🙌🏽

Girlies maybe tweak ur foodies that u eat a lil bit so you dont gain weight so rapidly when you do stop, or dont if you don’t wanna ❤ Maybe that could help a little bit :3

@HIIT the GROUND I haven’t been doing these workouts for a bit bc I’m 4 months pregnant 🤰 so when I pop this baby out I will start again

@Mathilda well thanks for replying. I sure will try someday this one..

Exercises:
— Scissor drop 0:53
— Bicycle crunch 1:44
— Groiner 2:34
— Cork screw 3:24
— Cross body mountain climber 4:14
— 3 way v-up 5:04
— Twisting piston 5:54
— Side plank twist (L) 6:44
— Side plank twist (R) 7:34
— Straight leg crunch 8:24
— Plank /w hip dips 9:14
— In & out 10:04

she is honestly the best person in the world for making this all free and being so motivating and sweet and being honest about the experience

totally agreed. How long do you workout already?

@Cotto Han tv but it’s free for us

@Aditi Singh yeah but she works the most for me😫

@Maria Gabriela Munozshe’s earns through here right

I mean sure she is nice and all but she isn’t the only one.

Been fat since I was a kid but I don’t want to stay that way, so to you who’s reading this, DON’T GIVE UP! WE’LL GET THERE, TRUST THE PROCESS. JUST SUCK IT UP SO ONE DAY WE WON’T HAVE TO SUCK IT IN. WE GOT THIS💗💪

you are so motivating!

Yassss! my new motto. 💪🏼

Day 1 (28/04/22)- Started today. The exercises were easy except for the side plank twist. Sweated so much.
Day 2 (29/04/22)- ✅
Day 3 (01/05/22)- Probably too drained to comment right now. The workout was so good. Felt the burn today. Did another Chloe Ting abs workout right after this. I am not a woman, I am God.
Day 4 (02/05/22)- Felt so tired today IDK why. Still did it to feel good.
Day 5 (03/05/22)- Felt too tired and took too many breaks between exercises. Proud of myself.
Day 6 (05/05/22)- Took a break yesterday and treated myself to pasta and maggi. Worked out today. Feeling so good and energised.
Day 7 (09/05/22)- Came back today and felt so tired.
Day 8 (10/05/22)- I gotta say that side plank twists are the worst. Still makes me go out of breath and I can’t balance my weight on my arms. Gotta work on it.
Day 9 (12/05/22)- I am not a woman, I am a God. I survived Chloe Ting’s workout again.
Day 10 (13/05/22)- Survived another day without giving up. Phew!
Day 11 (17/05/22)- Kind of sad that I can’t do it everyday but 10/10 for trying.
Day 12 (19/05/22)- Could nt workout yesterday due to work pressure. However, I am back today and rocking it.
Day 13 (20/05/22)- I could do the side plank twist perfectly without breaking the form.
Day 14 (21/05/22)- Completed 2 weeks. 3 more to go. I can do this.
Day 15 (31/05/22)- I am back after 9 days.
Day 16 (05/06/22)- My first day of workout in June. Though taking a break made me feel great but it just makes the comeback harder.
Day 17 (09/06/22)

Abs Workout To Get 11 Line Abs, 10 Min Hourglass Abs Workout At Home

Chloe Ting HD 10:58

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The Only 11 Abs Workout You’ll Ever Need

When I first heard the term “11 abs,” I was like, “YES! That’s exactly what I’ve been looking for!”

“11 abs” perfectly described those flattering vertical ab lines that many toned women have!

I felt like I’d been searching for this term for ages.

However, it was shortly followed by, “But wait. No one tells you how to get them…”

The elusive 11 abs are still a fairly uncovered topic. I think many women are striving for them without fully understanding the difference between 11 line abs vs 6 pack abs.

And there are obviously some big differences.

Please note: Check with your physician before starting any exercise routine or starting any particular diet. See this Disclaimer for more details. This post may contain affiliate links. For details, please visit my Disclosure page. Thank you!

What are 11 abs?

With the well-known 6-pack, the goal is straightforward: achieve 6, defined areas of muscle on your abdomen, 3 “packs” on each side.

Or be an overachiever like Taylor Lautner and go straight for the 8-pack.

11 abs are when you only develop vertical lines of definition, one down the middle and a line on each side of your abdomen. These side lines mark the edge of your obliques (the side abs).

Many women are afraid that they’ll blow right past 11 abs and get a full-blown 6-pack if they don’t do the right exercises. I myself had this fear when I started training my abs.

So here’s what I’ve learned and what you really need to know:

1. Many women who have 11 abs ALSO have a 6-pack (or at least partially)

Just scroll through Kayla Itsines’s IG for a minute and you’ll see that sometimes she has 11 abs and sometimes she’s showing a complete 6-pack.

As I’ve worked on my abs over the years, I’ve learned that they look different a lot of the time.

In my own experience, I have 11 abs with some angles/poses and will have (what I lovingly call) my “baby 4-pack” with others.

Here’s what I mean:

Both me with the same amount of toning. Just different lighting, angles, and posing.

Posing note: when I squeeze my abs “in” I get the 11 abs look. When I squeeze my abs “up” I get more of the “baby 4-pack” look.

And of course, other days I’ll be bloated and have no definition whatsoever…but that’s a whole other post entirely.

2. By focusing on certain ab exercises, you can increase the likelihood of developing 11 abs RATHER THAN a 6-pack

From my understanding and experience with training my abs, working certain muscles can increase the chance you’ll develop 11 abs.

Overall, reducing your body fat increases the chance of you showing your abs. But keep in mind that women have more estrogen and less testosterone than men, contributing to increased abdominal fat and decreased muscle mass – this makes it way less likely you’ll show a 6-pack even if you start developing one.

For women, the 11 abs definition is what tends to peek through first.

3. It’s not only about the ab work

Of course, working out your abs every day won’t get you the results you want if you don’t have other things in check.

Namely, your eating habits. Healthy eating – and eating the appropriate amount for your body and lifestyle – will make the hugest difference.

I also noticed a big physique change when I started a resistance training routine. When strengthening other parts of your body, you often force your abs to engage and develop too.

But the bottom line is this: if you have a layer of fat over your abs, no amount of ab exercises will help you see those 11 abs.

In that case, you really need to focus on weight loss.

Check out my free weight loss checklist to see all the ways you can maximize your weight loss:

How do you get 11 abs?

Okay, last thing before the workout.

From all my reading, digging, and personal experience, I’ve come to the conclusion that the best way to get those vertical lines on your abdomen is with oblique work. Your obliques are the muscles on your sides, and they’re also the ab muscles that are closest to the surface of your body. So to get the muscle definition between your sides and the middle of your abdomen, you have to work that area with twisting movements.⠀

If you concentrate a bit more on those exercises versus ONLY working your rectus abdominis (the muscle that mostly contributes to 6-pack definition), then you’ll increase the likelihood of developing 11 abs.

That being said, just like with school, it’s important that your abs are well-rounded.

So don’t forget to incorporate core stability exercises such as planks to work your transverse abdominus, exercises for that abdominal “middle line” such as crunches to work your rectus abdominus, and exercises such as supermans to target your back stabilizer muscles (part of your core).

This 11 abs workout will work those areas too!

Hitting all of these muscles will help you get a strong core, reduce your risk of injury, and get those 11 abs.

11 Abs Workout

This is a tough 10 minute ab workout. It has no breaks, so push yourself! But do rest if you need to – it’s better to take a break than to compromise your form. And make sure you’re engaging your abs the entire time!