Tell me what you eat and i will tell you what you are

Tell me what you eat, and I will tell you what you are.

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you are what you eat — Ger. Mann ist was Mann isst, man is what man eats; cf. the philosopher Ludwig Feuerbach (1804–72) in Jacob Moleschott Lehre der Nahrungsmittel: Für das Volk (1850) ‘Advertisement’: Der Mensch ist, was er isst, Man is what he eats. The saying is… … Proverbs new dictionary

eat — W1S1 [i:t] v past tense ate [et, eıt US eıt] past participle eaten [ˈi:tn] ▬▬▬▬▬▬▬ 1¦(food)¦ 2¦(meal)¦ 3 eat your words 4 eat your heart out 5 eat somebody alive/eat somebody for breakfast 6¦(use)¦ 7 eat humble pie … Dictionary of contemporary English

Eat Me, Drink Me — Studio album by Marilyn Manson Released June … Wikipedia

tell — /tel/ verb past tense and past participle told /tUld/ 1 SAY/INFORMATION (T) to give someone facts or information about something: tell sb (that): She wrote to tell me she couldn t come. | Don t tell me you ve forgotten my birthday again. | Police … Longman dictionary of contemporary English

eat — /i:t/ verb past tense ate /et,eIt/ past participle eaten 1 FOOD a) (I, T) to put food in your mouth and swallow it: Vegetarians don t eat meat. | something to eat (=some food): Would you like something to eat? | eat like a bird (=eat very little) … Longman dictionary of contemporary English

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Tell Me What You Eat And I Will Tell You What You Are!

* this video has captions, you can turn them on by clicking the captions icon at the bottom of the video.

Hello everyone! Today is the next episode of my “Fit-to-Eat News”.

Today we deal with the psychology of eating.

Ayurveda touches upon the issue of the connection between the character of a person and the food he takes. This science denotes three types of doshas, depending on the person’s character: Vata, Pitta, Kapha.

At our “MagicFitGourmand” we investigated this aspect ourselves. We analyzed ourselves and our character through eating habits and vice versa studied food and its character.

In Ayurveda they consider that the person of a definite type should balance the doshas through certain foodstuff.

We investigated which food and in which way influences our digestion, emotions and character. To be more precise, we’ve found out that dishes change our mood. It’s even more correct to say that the person makes the choice of dishes in accordance with the moment. The foodstuff chosen stands for a certain emotion or state of mind.

Harmonic state choses healthy natural food products, misbalanced state wants “meat and show”.

When there is balance in person’s life, the foodstuff choice is made accordingly. That is why yogis take such food. But there is another way: you can first balance yourself with good healthy and fresh products. If you are able to keep to such kind of a diet for a long time –you will be able to re-built yourself completely. Food is a remedy for your soul.

Still in most cases people first change from within and then adjusts what is around them.

I suggest to follow the way of conscious recognition and perception of the foodstuff one wants at definite moment.

This helped me to reveal myself and my character in a new way. Anybody can see oneself from the outside through the foodstuff.

Open your fridge and get better acquainted with yourself! ))))

Tell me about your conclusions as to your character and the states you are most often in.

Share your knowledge as to this question.

This is just the beginning of our progress.

Презентация по английскому языку «Tell me what you eat and I’ll tell you what you are» к теме «Healthy Lifestyle»

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Описание презентации по отдельным слайдам:

“Tell me what you eat, and I’ll tell you what you are”.

Anthelme Brillat-Savarin, French lawyer and politician)

Make a list of the things you could do to keep your body fit and healthy.

Healthy vs. Unhealthy
What would someone be like if they were really healthy or if they were really unhealthy?

Listen to a conversation with a food specialist and say which question wasn’t asked.

The food pyramid shows very little fat. Why?
What about fruit and vegetables?
How much bread should I eat every day?
Should we eat a lot of meat?
What about milk and milk products?

The Main Food Groups
Carbohydrates
Fats
Proteins
Fibre
Vitamins and Minerals
Water

Where do we get them from.

Make your own pyramid showing what you usually eat at home. Don’t forget to include grains, vegetables, fruits, oils, milk, meat, beans. Compare both the pyramids and write about the difference. Use the sentences in the box.

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Презентация на тему: » 1 Tell me what you eat, and Ill tell you what you are. Anthelme Brillat-Savarin, French lawyer and politician 2.» — Транскрипт:

2 Tell me what you eat, and Ill tell you what you are. Anthelme Brillat-Savarin, French lawyer and politician 2

3 The aim of the work is to know how colour foods can help you to come over different illnesses, and how colours influence to our health and mood. 3

6 6 25 healthy fruits and vegetables for your health Apples Avocado Banana Blackberry Blueberry Cantaloupe Cherry Cranberry Dried figs Grape Grapefruit (pink) Kiwifruit Mango Orange Papaya Beet Broccoli Carrot Celery Eggplant Green peas Kale Olives Spinach Tomato

8 8 protect you from many serious illnesses and can keep older people active for longer.

9 9 are brain food. help you keep your mind on things and really improve your power of concentration. have lots of vitamins C. help your body fight off infections. are also fantastic for your eyesight.

10 10 are natures way of helping us to stay happy. make you more optimistic. make you laugh. are the best jokes in the world.

11 11 are great when you want to relax, calm yourself down or keep your emotions under control.

12 12 are soothing, both emotionally and physically, and prepare you for a good nights rest

13 13 make people more creative keep you looking young!

14 14 Blue food can refresh your mood before sleeping. Orange food should eat if you have a difficult exam to study for. Green one should eat if you are feeling very nervous about meeting someone. Purple one should use if you are worried about getting lines and wrinkles. Yellow colour – if youve been feeling a bit sad lately. And if you are taking part in a championship swimming match use only red food.

15 15 Healthy Foods Vitamins, minerals, fibre Protein Carbohydrates Fruit, vegetables Chicken, milk, cheese, yoghurt, meat, fish Eggs, rice, potatoes, cereal Unhealthy Foods Sugar, fatSweets, biscuits, fizzy drinks, butter, oil, chocolate, crisps, cakes

16 16 ProblemsSolutions underweight Eat three well-balanced meals and three or four snacks per day. overweightEat less and take regular exercise. tirednessFollow a low-carbohydrate diet. indigestion Avoid spicy foods and eating fast or late at night. tooth decayCut out sugary drinks and snacks. dry skin Drink more water and eat more oily fish, nuts and seeds. lack of concentration Eat lots of iron-rich foods and have a good breakfast. frequent illnessEat foods rich in vitamin C.

You Are What You Eat

Origin of “You are What You Eat”

The exact source of this phrase is unknown but it is said that Anthelme Brillat-Savarin used this phrase in his book, “Physiologie du Gout, ou Meditations de Gastronomie Transcendante” published in 1826 and it translates in English as, “[Tell me what you eat and I will tell you what you are].” Later in his essay, Concerning Spiritualism and Materialism in 1863-64, Ludwig Andreas Feuerbach also used this phrase in almost similar meanings. Both imply the same meanings that food we eat has a bearing on our mental and physical conditions.

Meaning of “You are What You Eat”

It is a metaphorical expression implying what people eat could eventually affect their lives. If they eat healthy food, they will feel healthy, and if they eat rubbish and junk food, they will not feel healthy. It is because these are the types of foods, which affect human weight and consequently affect hair condition, organs, teeth skin, and brain cells, etc. To simply put it, food defines your physical and mental character.

Usage of “You are What You Eat”

The phrase means that to become healthy and fit, one needs to eat balanced and good food. For instance, if you eat consistently a variety of life-sustaining, healthy and whole foods, then your body would glow and give you better feelings. If you eat mostly nutrient-dense foods, such as whole plant foods including beans, onions, berries, seeds, green vegetables, and fruits, you would get a heavy amount of minerals, vitamins, anti-oxidants, phyto-nurtrients and carotenoids that keep human body strong, healthy and also protect it from high cholesterol, cancer and heart diseases. However, in case you live on fast foods or junk and trash, it will certainly affect your bodily organs and lead to several physical ailments as well as impacts your mental condition.

Literary Source

This phrase first appeared in Anthelme Brillat-Savarin’s book, and is translated into English as;

“Tell me what you eat and I will tell you what you are.”

In fact, it intends to encourage and motivate people to be health conscious in that they need to consider every food item before they take in.

Literary Analysis of “You are What You Eat”

On the surface, the phrase conveys that to be healthy and fit, your intake of food should be good. However, the interpretation could go deeper as, foods contain different nutrients including vitamins, amino acids, minerals, etc. and our human body cells are made up of these nutrients. When we eat this food, our digestive system extracts these nutrients from food, and it becomes part of body cells, and finally, this food makes us feel strong and fresh if it is balanced diet or weak and tired, if not containing sufficient ingredients. Hence, it affects our thinking too. Literally, we become what we eat. Also, there are a number of healthy and unhealthy eaters around the world, yet the statistics prove that some people are healthier than others, depending on which type of meal they eat daily. That is why the use of this phrase indicates a mental makeup of a nation.