What are the complications of bad sleeping patterns

What are the complications of bad sleeping patterns

Вы проводите информационный поиск в ходе выполнения проектной работы. Определите, в каком из текстов A–F содержатся ответы на интересующие Вас вопросы 1–7. Один из вопросов останется без ответа. Занесите Ваши

ответы в таблицу.

1. What are the complications of bad sleeping patterns?

2. What steps can prepare our bodies for going to sleep?

3. What is the impact of sleepless nights at exam time?

4. Why is sleep so important for people?

5. What can be dangerous about watching a movie late at night?

6. Which lesson should help children sleep well?

7. In what kind of environment do people usually sleep best?

A. It’s common knowledge that people sleep best in a dark room that is slightly cool. It’s important to close your blinds or curtains and make sure they’re heavy enough to block out the light. You can add extra blankets or wear pyjamas if you’re cold. Note that an uncomfortable bed, heat and noise can ruin a good night’s sleep. A TV is also a distraction.

B. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who don’t sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation.

C. Think twice before watching a movie late at night. Don’t spend sleeping time on endless computer games. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. You’ll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active.

D. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you don’t realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. Remember that you should perform these activities in the same manner and in the same order every night.

E. Sleepless nights at exam time are very bad for students. If you prepare for your exam late at night, it will not improve your performance during the exam. On the contrary, it will affect your ability to concentrate, to react quickly and to analyse information. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F. If you think that during sleep, the brain rests, you’re mistaken. It’s a common myth about sleep. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax. Your brain is still working when you’re asleep, controlling physical functions like breathing and your heart beat. However, because the brain does not have to go through the constant stress of thinking, you get up refreshed and recharged.

A — 7. It’s common knowledge that people sleep best in a dark room that is slightly cool.

B — 1. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes.

C — 5. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime.

D — 2. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine.

E — 3. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F — 4. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax.

What are the complications of bad sleeping patterns

Вы проводите информационный поиск в ходе выполнения проектной работы. Определите, в каком из текстов A–F содержатся ответы на интересующие Вас вопросы 1–7. Один из вопросов останется без ответа. Занесите Ваши

ответы в таблицу.

1. What are the complications of bad sleeping patterns?

2. What steps can prepare our bodies for going to sleep?

3. What is the impact of sleepless nights at exam time?

4. Why is sleep so important for people?

5. What can be dangerous about watching a movie late at night?

6. Which lesson should help children sleep well?

7. In what kind of environment do people usually sleep best?

A. It’s common knowledge that people sleep best in a dark room that is slightly cool. It’s important to close your blinds or curtains and make sure they’re heavy enough to block out the light. You can add extra blankets or wear pyjamas if you’re cold. Note that an uncomfortable bed, heat and noise can ruin a good night’s sleep. A TV is also a distraction.

B. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who don’t sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation.

C. Think twice before watching a movie late at night. Don’t spend sleeping time on endless computer games. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. You’ll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active.

D. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you don’t realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. Remember that you should perform these activities in the same manner and in the same order every night.

E. Sleepless nights at exam time are very bad for students. If you prepare for your exam late at night, it will not improve your performance during the exam. On the contrary, it will affect your ability to concentrate, to react quickly and to analyse information. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F. If you think that during sleep, the brain rests, you’re mistaken. It’s a common myth about sleep. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax. Your brain is still working when you’re asleep, controlling physical functions like breathing and your heart beat. However, because the brain does not have to go through the constant stress of thinking, you get up refreshed and recharged.

B — 1. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes.

C — 5. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime.

D — 2. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine.

E — 3. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F — 4. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax.

What are the complications of bad sleeping patterns

Вы проводите информационный поиск в ходе выполнения проектной работы. Определите, в каком из текстов A–F содержатся ответы на интересующие Вас вопросы 1–7. Один из вопросов останется без ответа. Занесите Ваши

ответы в таблицу.

1. What are the complications of bad sleeping patterns?

2. What steps can prepare our bodies for going to sleep?

3. What is the impact of sleepless nights at exam time?

4. Why is sleep so important for people?

5. What can be dangerous about watching a movie late at night?

6. Which lesson should help children sleep well?

7. In what kind of environment do people usually sleep best?

A. It’s common knowledge that people sleep best in a dark room that is slightly cool. It’s important to close your blinds or curtains and make sure they’re heavy enough to block out the light. You can add extra blankets or wear pyjamas if you’re cold. Note that an uncomfortable bed, heat and noise can ruin a good night’s sleep. A TV is also a distraction.

B. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who don’t sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation.

C. Think twice before watching a movie late at night. Don’t spend sleeping time on endless computer games. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. You’ll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active.

D. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you don’t realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. Remember that you should perform these activities in the same manner and in the same order every night.

E. Sleepless nights at exam time are very bad for students. If you prepare for your exam late at night, it will not improve your performance during the exam. On the contrary, it will affect your ability to concentrate, to react quickly and to analyse information. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F. If you think that during sleep, the brain rests, you’re mistaken. It’s a common myth about sleep. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax. Your brain is still working when you’re asleep, controlling physical functions like breathing and your heart beat. However, because the brain does not have to go through the constant stress of thinking, you get up refreshed and recharged.

B — 1. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes.

C — 5. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime.

D — 2. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine.

E — 3. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F — 4. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax.

The Best and Worst Sleep Positions for Health Conditions

Keri Peterson, MD, is board-certified in internal medicine and has her own private practice on the Upper East Side of Manhattan. She holds appointments at Lenox Hill Hospital and Mount Sinai Medical Center.

There’s a good chance you’ve not thought about what position is best for you to sleep. There’s also a good chance that, because of insomnia, pain, or other reasons, you will one day need to ask. Body position can have an important impact on sleep, especially if it affects breathing.

So what are the best and worst sleep positions? How should you sleep to relieve back or neck pain? This article goes through some of the most common sleep positions and why they may (or may not) be a good choice for your own health needs.

On Your Back

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ColorBlindImages / Getty Images

When a person is lying flat on his or her back, it’s called the supine position for sleeping. The legs are usually stretched out in a neutral pose.

Arms may lie flat by the sides of the body. They may be bent with the hands across the chest or stomach. Arms also may be raised above the shoulders with the hands by the face, above or behind the head, or out to the sides.

If you can breathe well during sleep, this may be the best sleep position. The body gets good support from the mattress. With a supportive pillow or cushion placed at the knees, this may reduce pressure on the back and any muscle or joint pain.

With the feet raised above the heart, this may relieve edema (swelling) of the feet and ankles, and reduce the impact of congestive heart failure. This is also the preferred sleeping position for infants to reduce the risk of sudden infant death syndrome (SIDS).

Those who have trouble breathing when they sleep may find that lying on the back makes this worse. It also may cause any snoring to be louder.

Nose blockages and mouth breathing may allow the lower jaw and tongue to more easily shift back and obstruct the airway. This may lead to sleep apnea, pauses in breathing while sleeping.

Many health issues can be made worse because of sleep apnea in this position. They include:

Left Side

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Adam Kuylenstierna / EyeEm / Getty Images

The person sleeps with the head and torso lying on the left side, also known as the lateral position. The arm may be under the body, or perhaps slightly forward or stretched out, with some pressure at the left shoulder.

The legs may be stacked, with the left leg below. In the curled-up fetal position, the legs are bent and the knees are drawn toward the upper body.

Most people sleeping in this position avoid the problems of supine sleep, and their breathing might be better. It’s a good choice for limiting the effects of snoring and sleep apnea.

If a right shoulder or hip is causing pain, this position may feel better. Sleeping on the side can also make «spooning» (lying closely side by side) with a bed partner easier.

A person who is pregnant may place a pillow under their stomach or between their knees, and find this position eases back pain and any pressure on the bladder.

The left lateral position is not for everyone. When sleeping on the left, the organs in the chest can shift with gravity. The lungs may weigh heavily on the heart.

This increased pressure may affect heart function, adding to the heart strain in heart failure. This may, in turn, mean that the kidneys increase output, causing more trips to get up and urinate during the night.

Pressure on the nerves in the left arm or leg may cause other problems. Sleeping in this position may contribute to shoulder, lower back, and hip pain in the long term.

Right Side

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Mauro Fermariello / Science Photo Library / Getty Images

In this lateral position, a person sleeps with the head and torso lying on the right side. As before, the arm may be under the body, or maybe slightly forward or extended with some pressure at the right shoulder.

The legs may be stacked, this time with the right leg underneath, or with both knees pulled up toward the body in a fetal position.

As with left lateral sleep, sleeping on the right side avoids the problems of supine sleep. If a hip or other left-sided joint is causing pain, that pain may ease. It’s also a way for bed partners to snuggle, this time facing the other way.

With gravity shifting the internal organs to the right, it’s the right lung that may feel pressure. This will reduce the lung’s ability to fill with air, and this lower volume may cause problems. The lower oxygen levels and the strain on the cardiovascular system can affect people with related health issues.

Pressure on the nerves of the right arm or leg may lead to compression injuries or neuropathy. As with left lateral sleep, long-term sleeping on the right side may cause shoulder, lower back, and right hip pain.

On Your Stomach

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Lying on one’s stomach is the least common way to sleep. In this prone position, the face is typically turned to the side for easier breathing. The arms and hands may be tucked underneath, positioned at one’s side, or stretched out to the sides. The legs are usually held straight.

Sleeping on one’s stomach can help a person avoid the problems of supine sleep. It also prevents the slight organ shifts in the chest.

There are comfort benefits too. If the mattress or other surface is not really ideal, then lying on the chest, stomach, and «softer» parts of the body may offset that.

Tucking arms close to the body can provide psychological comfort and conserve heat. Prone sleep may also be better for easing chronic muscle and joint pain.

Sleeping on your stomach may lead to neck pain. It may also place some strain on shoulder and upper back muscles. Pressure on nerves in the arms or hands may lead to problems.

Upright

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Life Boat / The Image Bank / Getty Images

Finally, it is possible to sleep with the head raised above the body. This can be done in a recliner, for example. A sleeping wedge pillow may also raise the head during sleep.

Adjustable beds, including specialized mattresses, can lift the head above the body during sleep. The degree of the angle may vary, but most people who need this will benefit from raising the head by 20 to 30 degrees.

Raising the head during sleep prevents collapse of the airway, and this may diminish the risk of snoring and the problems associated with sleep apnea. If positioned properly, it may also be possible to relieve pain.

It is nearly impossible to change positions during sleep. You can’t sleep laterally very well with the head raised at an angle at night, and it’s not possible to sleep in a prone position. Any problems with sleeping on your back may still happen, especially if mouth breathing occurs.

Other Considerations

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ZenShui / Alix Minde / Getty Images

When choosing the best position for sleep, begin by knowing your own needs. Consider the role of joint pain, sleep apnea, and any other conditions.

Be sure to think about your head and neck as much as the rest of your body. A slightly extended neck may improve breathing.

It is normal to wake from sleep to change position, even if you don’t remember it. For the best sleep, allow some flexibility in your sleep positions.

It is possible to be aware of discomfort in your sleep and fix it by moving in the night. Ideally, this will limit any long-term problems caused by a particular sleep position.

Summary

Getting a good night’s rest is important to health and well-being, and it’s far too often overlooked. Sleep can be even more of a challenge if you have joint pain, breathing, or other problems. It may help to try a new way of sleeping.

A Word From Verywell

If you struggle to find a comfortable position to sleep in at night, consider speaking with a board-certified sleep physician before getting a new mattress. Restless sleep may be caused by an untreated sleep disorder. Testing and treatment may improve your sleep, no matter what position you find yourself sleeping in.

What are the complications of bad sleeping patterns

При выполнении заданий с кратким ответом впишите в поле для ответа цифру, которая соответствует номеру правильного ответа, или число, слово, последовательность букв (слов) или цифр. Ответ следует записывать без пробелов и каких-либо дополнительных символов. Для выполнения заданий 1, 2 прослушайте аудиозапись и выпишите в ответ правильную последовательность цифр. Для выполнения заданий 3—8 прослушайте диалог и выберите один из трех предлагаемых вариантов ответа. Для выполнения заданий 10—16 прочитайте текст и выберите один из трех предлагаемых вариантов ответа. Ответом к заданиям части 9, 17—31 является последовательность цифр или слово.

Если вариант задан учителем, вы можете вписать или загрузить в систему ответы к заданиям с развернутым ответом. Учитель увидит результаты выполнения заданий с кратким ответом и сможет оценить загруженные ответы к заданиям с развернутым ответом. Выставленные учителем баллы отобразятся в вашей статистике.

Вы услышите четыре коротких текста, обозначенных буквами А, B, C, D. В заданиях 1–4 запишите в поле ответа цифру 1, 2 или 3, соответствующую выбранному Вами варианту ответа. Вы услышите запись дважды.

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1. The girl got a cold while…

1) Working in a cold office

2) Skiing for a whole day

3) Going to a forest on a cold, windy day.

Вы услышите четыре коротких текста, обозначенных буквами А, B, C, D. В заданиях 1–4 запишите в поле ответа цифру 1, 2 или 3, соответствующую выбранному Вами варианту ответа. Вы услышите запись дважды.

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2. The passengers at the airport are worried as far as…

1) They have forgotten their tickets at home.

2) They are afraid of flying in storm.

3) Their flight is delayed.

Вы услышите четыре коротких текста, обозначенных буквами А, B, C, D. В заданиях 1–4 запишите в поле ответа цифру 1, 2 или 3, соответствующую выбранному Вами варианту ответа. Вы услышите запись дважды.

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3. The man wants to …

1) Walk in the rainy weather.

2) Get to an underground station.

3) Find a bus 14 stop.

Вы услышите четыре коротких текста, обозначенных буквами А, B, C, D. В заданиях 1–4 запишите в поле ответа цифру 1, 2 или 3, соответствующую выбранному Вами варианту ответа. Вы услышите запись дважды.

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4. The female speaker was surprised that the man went swimming whatever the weather was and supposed that he…

1) Went swimming in winter as well.

2) Went swimming every day.

3) Went to the swimming pool when the weather was bad.

Вы готовите тематическую радиопередачу с высказываниями пяти разных людей, обозначенных буквами А, В, С, D, Е. Подберите к каждому высказыванию соответствующую его содержанию рубрику из списка 1–6. Используйте каждую рубрику из списка только один раз. В списке есть одна лишняя рубрика. Вы услышите запись дважды.

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1. Favourite subject.

2. After-class activities.

3. School classroom.

4. School library.

5. School book exhibition.

6. Friend is angry about.

Вы помогаете своему другу, юному радиожурналисту, проанализировать подготовленное им для передачи интервью. Прослушайте аудиозапись интервью и занесите данные в таблицу. Вы можете вписать не более одного слова (без артиклей) из прозвучавшего текста. Числа необходимо записывать буквами. Вы услышите запись дважды.

Воспользуйтесь плеером, чтобы прослушать запись.

Вы помогаете своему другу, юному радиожурналисту, проанализировать подготовленное им для передачи интервью. Прослушайте аудиозапись интервью и занесите данные в таблицу. Вы можете вписать не более одного слова (без артиклей) из прозвучавшего текста. Числа необходимо записывать буквами. Вы услышите запись дважды.

Воспользуйтесь плеером, чтобы прослушать запись.

Вы помогаете своему другу, юному радиожурналисту, проанализировать подготовленное им для передачи интервью. Прослушайте аудиозапись интервью и занесите данные в таблицу. Вы можете вписать не более одного слова (без артиклей) из прозвучавшего текста. Числа необходимо записывать буквами. Вы услышите запись дважды.

Воспользуйтесь плеером, чтобы прослушать запись.

Вы помогаете своему другу, юному радиожурналисту, проанализировать подготовленное им для передачи интервью. Прослушайте аудиозапись интервью и занесите данные в таблицу. Вы можете вписать не более одного слова (без артиклей) из прозвучавшего текста. Числа необходимо записывать буквами. Вы услышите запись дважды.

Воспользуйтесь плеером, чтобы прослушать запись.

Вы помогаете своему другу, юному радиожурналисту, проанализировать подготовленное им для передачи интервью. Прослушайте аудиозапись интервью и занесите данные в таблицу. Вы можете вписать не более одного слова (без артиклей) из прозвучавшего текста. Числа необходимо записывать буквами. Вы услышите запись дважды.

Воспользуйтесь плеером, чтобы прослушать запись.

Вы помогаете своему другу, юному радиожурналисту, проанализировать подготовленное им для передачи интервью. Прослушайте аудиозапись интервью и занесите данные в таблицу. Вы можете вписать не более одного слова (без артиклей) из прозвучавшего текста. Числа необходимо записывать буквами. Вы услышите запись дважды.

Воспользуйтесь плеером, чтобы прослушать запись.

Вы проводите информационный поиск в ходе выполнения проектной работы. Определите, в каком из текстов A–F содержатся ответы на интересующие Вас вопросы 1–7. Один из вопросов останется без ответа. Занесите Ваши

ответы в таблицу.

1. What are the complications of bad sleeping patterns?

2. What steps can prepare our bodies for going to sleep?

3. What is the impact of sleepless nights at exam time?

4. Why is sleep so important for people?

5. What can be dangerous about watching a movie late at night?

6. Which lesson should help children sleep well?

7. In what kind of environment do people usually sleep best?

A. It’s common knowledge that people sleep best in a dark room that is slightly cool. It’s important to close your blinds or curtains and make sure they’re heavy enough to block out the light. You can add extra blankets or wear pyjamas if you’re cold. Note that an uncomfortable bed, heat and noise can ruin a good night’s sleep. A TV is also a distraction.

B. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who don’t sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation.

C. Think twice before watching a movie late at night. Don’t spend sleeping time on endless computer games. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. You’ll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active.

D. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you don’t realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. Remember that you should perform these activities in the same manner and in the same order every night.

E. Sleepless nights at exam time are very bad for students. If you prepare for your exam late at night, it will not improve your performance during the exam. On the contrary, it will affect your ability to concentrate, to react quickly and to analyse information. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

F. If you think that during sleep, the brain rests, you’re mistaken. It’s a common myth about sleep. Sleep is definitely needed — but it’s not your brain that needs to rest, it’s your body that needs to relax. Your brain is still working when you’re asleep, controlling physical functions like breathing and your heart beat. However, because the brain does not have to go through the constant stress of thinking, you get up refreshed and recharged.

It was autumn time.

It was a routine view for Jack who had been born in a fishing village and had lived all his life there. He had left it only twice when his parents took him to New York for the holidays. Actually, Jack’s home was not a fishing village any more as there were very few people who really went to the sea to fish. Most young people preferred to work in the city. Jack thought that after finishing school he would probably leave his village too. But, for now, he enjoyed living by the sea. Unlike Jack, Martin was a typical city boy and the walk along the sea edge was a sort of adventure to him. He chased the waves and hunted the crabs only to throw them back into the water. He and Jack were cousins, they even looked alike, but it was the first time they’d ever spent holidays together. Martin’s parents had let him spend a month with his aunt’s family. And both Martin and Jack seemed to be enjoying their time together.

The puppy was cute and it followed Martin and Jack everywhere. Now it was happily running backwards and forwards, barking at the large birds and chasing the small ones. It was a curious dog and was impatient to explore the surroundings.

‘Where’s Pup?’ asked Martin when all of a sudden he couldn’t see him anywhere around. ‘He’s gone missing.’

Martin still called the puppy just Pup as he didn’t want to give him a proper name before he got his parent’s permission to take him to the city. He thought that the trick would help him feel less attached to the dog 1in case the parents were against it.

The boys searched for the puppy for an hour but with no result. Jack looked worried and Martin felt like crying.

‘We should check the rocks,’ Jack said. ‘There are caves in the rocks and Pup could have got lost there. But first we need to get back home.’

‘No! ’ cried Martin. ‘I won’t leave Pup here alone.’

‘We have no choice,’ Jack explained. ‘The caves are a dangerous place and we’ll never find Pup there ourselves. What we need is another dog that could smell and find him. Hurry! I know a dog that will help us.’

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