What do our dreams really mean english file
What do our dreams really mean english file
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ЛУЧШИЙ УЧЕБНИК ПО АНГЛИЙСКОМУ ЯЗЫКУ ДЛЯ ВЗРОСЛЫХ ОБЗОР НА English File 4th Edition Oxford
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What do our dreams really mean?
A leading psychologist and dream expert explains why we dream, and what they can tell us about our health and happiness.
Sometimes, a restful night’s sleep seems like an impossible task. But can we gain any insight from our dreams?
We speak to psychologist and dream expert Ian Wallace, who helps clients use the imagery they create in their dreams to access opportunities in their lives:
Why do we dream?
For years, experts struggled to pin down the physiological purpose of dreams. People used to think that dreams were messages from God or the spirits and while neuroscientists rebuffed this, they were mostly stumped. But recent research has given us some clearer answers as to why we dream: it was shown in the 1990s by neuroscientist Professor Mark Solms that when we dream, we’re the ones creating the experience; it’s not just passively happening to us.
Dreaming is a fundamental human process to make sense of our stressful daytime experience.
‘Dreaming isn’t some airy-fairy annoying thing: it’s a fundamental human process to make sense of all the paradoxical stressful, emotional experiences that we’ve encountered in waking life,’ says Wallace. ‘It’s a way of integrating all our past experiences with what we aspire to do in the future.’
Professor Solms and his team found that there are three main areas of the brain that become activated when dreaming: the parts to do with storytelling, fulfilling needs and resolving emotional tension. The brain is incredibly active in this state. And Wallace believes what we can conclude from the science is that we dream to make sense of our waking life.
‘There’s no true consensus about the biological function of dreaming, but recent research from my laboratory suggests dreaming actually serves to preserve sleep,’ he says. ‘When we dream we process and deflect stimuli which would otherwise wake us up.’
Can we learn anything from our dreams?
But when dreams are bizarre or seemingly unrelated to our real lives, can we really learn anything from them? According to Wallace, we can. ‘Gaining insight into dreams, by understanding that a dream is not happening to you, and you’re the one creating everything in it, you realise that the dream is the ultimate selfie.’
By gaining insight into dreams you realise that the dream is the ultimate selfie
He believes dreams, particularly recurring ones, can give you a decent insight into waking life. ‘There’s no such thing as a bad dream. Although it can be a really scary experience, the dream isn’t necessarily bad, it’s just some information from yourself,’ he says. ‘When you continually create dreams that are quite disturbing for you, it doesn’t mean you’re disturbed in waking life. All it means is you’re trying to get through to yourself.’
Dreams of being chased
An incredibly common dream is one where you’re being chased, and Wallace thinks he knows why it’s such a popular theme, particularly for those looking to make changes in their professional life.
‘When you dream someone’s chasing you, you’re pursuing some ambition in your waking life and you’re encountering some tension around that.’
If you’re constantly dreaming that someone’s chasing you, it’s worth having a good think about what you want to achieve.
Wallace believes if you’re constantly dreaming that someone’s chasing you, it’s worth having a good think about what you want to achieve and what’s getting in the way of your pursuing those ambitions.
It’s similar with dreams where people try to run away from something and realise they can’t move, he says.
‘Working with language or imagery, it’s showing they feel blocked from taking a step that they need to in waking life, and that first step to get them out of the mud or marsh is always the hardest one but once you get some momentum going, you look back and laugh, and wonder what the problem was.’
Struggling with insomnia? Try these sleep gadgets
Dreams of illness
Can dreams predict our health though? The Ancient Greeks certainly thought they could and that they could tell us what’s going on in our bodies before symptoms even appear. They called these prodromal dreams. So if you dream about illness, should you worry? Wallace isn’t so sure.
A lot of really healthy people dream they have a heart condition, but it often turns out that in waking life, their love-life isn’t going to plan.
‘A common dream I get asked about on my website is a cancer dream. People dream they have cancer and they write and ask me if it means they’re going to get it, but they’re asking the wrong man!’ he says.
Wallace says he uses the imagery in the dream to come to a different conclusion. After all, cancer is an uncontrollable growth – so perhaps his clients feel there’s something in their lives that they don’t have much control over. Wallace also reveals that a lot of really healthy people dream they have a heart condition, but it often turns out that in waking life, their love-life isn’t going to plan.
‘Quite a common one with people who are experiencing cancer in real life is that someone is building without permission on their land or is extending their house in some way without permission. There are other reasons – if you create the dream, it doesn’t mean you have cancer. But there’s this idea that there’s something uncontrollable and intrusive.’
❗Neuroscientists have recently discovered that violent and aggressive dreams or those who find they physically act out their dreams can predict Parkinson’s and Alzheimer’s 10 years before any other symptoms emerge. But more research is needed to confirm this phenomenon.
What affects our dreams?
Sleep expert Dr Nerina Ramlakhan says a few seemingly unrelated things might affect your dreaming.
‘It is normal to dream but if your sleep is overloaded with them, it won’t be very restorative and you’ll wake up exhausted. REM dreaming can increase before your period and also during the full moon phase. A good night’s sleep and a good state of wellbeing is indicated by the right amount of dreaming sleep and the right amount of deep sleep. It’s not easy to measure this but a good indicator is waking up in the morning feeling refreshed and optimistic.’
A good night’s sleep and a good state of wellbeing is indicated by the right amount of dreaming sleep and the right amount of deep sleep.
Studies have shown that participants do dream more when there’s a full moon, but unfortunately scientists aren’t clear why this is yet. As for other factors that can affect our dreaming, alcohol is a key one and it might make you have more disturbing dreams.
‘It’s very tempting to have a couple of glasses of wine before you go to bed because it makes you sleep,’ says Wallace. ‘But, although alcohol starts off as a sedative, as your body starts to process it, it turns into an aldehyde which is actually a stimulant. So once you’ve put yourself to sleep while drinking, about four hours later, you’re wide awake.’
It’s a similar story with cheese and other fatty foods. Cheese itself probably won’t cause nightmares, like the old wives’ tale goes, but it will make you restless during the night and you’ll create more disturbing dream content.
When should you worry about your dreams?
If your dreams really are distressing and leaving your restless on a frequent basis, should you visit your GP?
‘There isn’t a precise way of measuring this as such but if your dreams are becoming so distressing that they are affecting your quality of life, there may be a case for working with a therapist in order to understand the underlying cause,’ says Dr Remlikhan.
‘But sometimes bizarre and extreme dreams can be caused by suppressed or ill-expressed creativity and if the person finds a creative outlet, the dreams may abate.’
How to have pleasant dreams
To ensure you get the best from your dream time, the usual advice applies:
✔️ Don’t drink alcohol before bed.
✔️ Limit caffeine consumption in the afternoon.
✔️ Make your room a quiet, clutterless haven.
✔️ Banish technology from the bedroom and ensure your room is dark, clean and not too hot.
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ENGLISH FILE Oxford Обзор учебника интерактивный онлайн учебник
18:59 24.98 MB 3.5K
New English File Pre Intermediate Listening 2 14
32 718.75 KB 12.9K
English File Beginner Video 1 2 R And C Short Film
02:26 3.20 MB 43.6K
English File Beginner 3rd Edition Audio CD1
01:18:40 103.53 MB 30.8K
English File 3rd Edition Drama
03:06 4.08 MB 229.7K
English File 4E Beginner Practical English Ep5 Inviting And Offering
02:05 2.74 MB 2.2K
English File 4E Beginner Practical English Ep4 Saying The Date A
ENGLISH FILE Pre Intermediate Episode 2 Restaurant Problems At The Restaurant
01:32 2.02 MB 7.2K
English File Elementary Meeting In The Street 3 15
01:11 1.56 MB 6.1K
New English File İntermediate Listening 2 15
03:02 3.99 MB 6.3K
New English File İntermediate Listenings 2 12
03:33 4.67 MB 7.3K
New English File İntermediate Listening 2 18
01:36 2.11 MB 3.8K
New English File Pre Intermediate Listening 1 19
01:40 2.19 MB 16.2K
English File 4th Edition Revise And Check 3 4 Vox Pops
01:27 1.91 MB 13.6K
New English File Elementary 7 20 7 21
03:12 4.21 MB 3.3K
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