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22 Benefits of Having a Hobby or Enjoying a Leisure Activity

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Many people find themselves stuck in a daily or weekly routine that offers little more than a “rinse and repeat” type life.

While it’s important to stick to a schedule, sometimes the same routine becomes dull — especially when you’re spending too much time on low value activities like watching TV, browsing social media, or engaging in bad habits that hold back your personal success.

Sometimes it is important to bring some change to what might seem like a boring life.

One way to end the monotony is to focus on a hobby that is both enjoyable and helps you pass the time in a meaningful way.

Spending time doing an enjoyable activity that is not attached to work or other commitments will help increase your happiness and satisfaction with life. It will allow you to spend time doing something that is only for your own personal benefit, and not the benefit of others.

Without having a hobby, your life may become boring, seem demanding, and end up in an unhealthy cycle. While having a routine is great because it is so easy, incorporating a hobby into your life can add excitement and spark that it may need to increase your personal satisfaction. This will then flow over to your work performance and ability to maintain a healthy family and other relationships.

Now, if you’re still uncertain about “why” you should engage in a fun, recreational activity, then I recommend you check out the rest of this article where we talk about 22 benefits of having a hobby (and also, take a look at these hobbies for men and these hobbies for women.)

(Side note: Another positive ​way to improve your life is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.)

What You Will Learn

1. Hobbies are a great stress reliever.

Your hobby should be a completely pleasurable activity that allows you to take your mind off of the demands of your daily life or negative emotions. It’s a healthy and productive distraction from work or personal troubles.

While adding an activity to your list of things to do might seem like it could create more stress, I’ve found that it is actually a great outlet for releasing stress. When you focus on a non-work-related task and you are able to get into the flow of it, all of your stress seems to fade away.

For example, maybe you are interested in taking up fishing. While you might initially see this as a time commitment that you cannot really afford, once you are able to carve out the time in your busy schedule to focus on being on the water and in nature, it will help you leave work and life aside for a while.

2. Hobbies encourage you to take a break.

Hobbies offer you an opportunity to take a break, while also giving you a sense of purpose. If you’re like me, you probably like to feel productive no matter what you are doing. If you are engaged in an activity, you don’t want to feel like you are just spinning your wheels.

A hobby gives you that sense of purpose.

You are able to do something while still having fun. Also, the more you do a hobby, the more you are likely to learn about the subject, which will provide you with an increased sense of life satisfaction. Maybe you want to learn a new language or learn to write Chinese characters. The more you engage in your hobby, the more you will learn.

3. Hobbies offer new challenges and experiences.

Work-related challenges are often accompanied by stress and the pressure to be the best at what you are doing. With a hobby, you can enjoy the process of learning something new without feeling discouraged at being bad at it in the beginning. It can even help you get out of your comfort zone.

A hobby can also offer you different types of challenges than you are used to. While you may spend your days at work being challenged mentally, you can take up a hobby that can challenge you physically, such as rock climbing or kayaking.

4. Hobbies allow you to explore yourself and your talents.

You never really know what you’re capable of unless you try something. You may surprise yourself. For example, you might assume that you would never be one to take up golf because you find it is boring to watch on television, and it seems like a slow way to spend your time.

But if you try it, you may discover that you love playing golf, and that you have a certain talent for hitting the golf ball correctly and being successful with the sport. Hobbies help you discover the things that you’re good (and bad) at, and might surprise you. Self discovery is especially important during the teenage years. Check out our roundup of fun hobbies for teens.

5. Hobbies can help improve your career.

While it may seem counterintuitive to make time for something outside of work in order to get ahead at work, career coaches have confirmed that having a hobby can help make you better at your job.

Having a hobby helps you learn how to handle work-life stress and think creatively. It also shows employers that you have passions and a drive to do something with your time. (Check out this list of creative hobbies!)

A hobby can also help decrease your chances of becoming burned out at work. If your entire routine consists of work and home, with no other stimulation to your brain, you are going to get bored. Having a hobby can help improve your focus and drive while you are at work because it will take away from the time outside of work that you are not engaging your mind.

So if you spend time after work focusing on riding your bike, you will give your mind a chance to focus on something specific instead of what happened at work that day. This can help you go back into work the next day refreshed and ready to succeed.

6. Hobbies can provide additional income.

You may find a hobby that you are good enough at that you can make sales for extra income. You may even get the chance to turn your hobby into a full-time job. For example, maybe you really like to garden, and you spend time keeping your garden well-manicured and healthy.

If you find that you really have a knack for that, you may offer garden design services to other people, which could turn into a full-time job. Even if it is just consulting, this would be one example of a great way to make some money off of a hobby.

7. Hobbies help transition you to retirement.

While the idea of retirement may seem like a great thing, many people find that their lives lose purpose once they stop working. Retirement means a big lifestyle change, and some don’t take it too well. What will you do with all of your free time? Will you feel like your life is fulfilling enough?

Having a hobby will allow you to have a life outside of work, so you can have something productive to focus on. For some people, this is as simple as having a bridge group. Many people learn to play bridge in their later years in order to keep an active social life while also still challenging their minds.

8. Hobbies prevent you from wasting time and creating bad habits.

Hobbies help people avoid boredom. Boredom is actually responsible for a lot of the suffering in our society, and many of people’s destructive behaviors.

Having good hobbies to fill up free time makes people less likely to spend their idle time on negative activities or bad habits such as drinking, gambling, or drugs. Hobbies give you something to do when you are unable to find something to fill your time. They also give you something to look forward to.

As the old saying goes, “Idle hands are the devil’s workshop.” Hobbies keep you out of trouble, and help relieve boredom. So, rather than sitting around trying to find something to entertain you, you can jump back into your exciting hobby that makes you lose track of time completely.

9. Hobbies help you grow spiritually.

Just as your body is nourished through food and exercise, your soul needs to be nourished as well. This can happen through creativity and spiritual practice alike. Doing something that leaves you feeling inspired and recharged will help you apply those feelings to other areas of your life.

Feeding your soul spiritually involves regularly connecting with your higher power. Your best spiritual hobby will help you feel calm, peaceful, and purposeful. Hobbies you do by yourself alone are almost a form of meditation because they can help you relax your mind and connect with the higher power.

10. Hobbies improve your self-confidence and self-esteem.

Pushing your limits and getting out of your comfort zone will help you build your self-esteem as you achieve things you thought were not possible. Each time you progress with your hobby, you are pushing yourself more into a mentality of being able to accomplish anything.

You feel good about yourself when you’re good at something. Of course, there is a learning curve to any activity, but once you are able to get to the point where you are confident about what you are doing, you will find success in your journey and feel a sense of internal motivation to continue.

For example, think of the progress you would make from progressing from an initial tae kwon do class to a 10th class. You are destined to make progress in each class, which will lead you to becoming more skilled in the art of tae kwon do. This process will build your self-confidence.

11. Hobbies enrich your perspective.

Having a new hobby can be very effective when it comes to building character. It enriches your life and provides you with a different perspective on things.

Regardless of what type of hobby you take up, you will certainly be exposed to new people and ideas. Having a hobby will help you grow in many ways, including exposing you to diversity, new opinions, and new ways to look at life.

12. Hobbies improve your memory.

You likely already assume that mentally intensive hobbies such as playing chess or learning computer coding can give your brain an excellent workout. However, did you know that craft hobbies like sewing and beading can help improve your memory as well?

Doing these purposeful activities has the power to focus your brain, similar to the way meditation does. Crafting hobbies help ward off depression while protecting the brain from memory loss due to aging.

13. Hobbies promote good stress (also known as eustress).

Eustress is a positive type of stress that makes you excited about what you’re doing. Hobbies are one of the greatest ways to experience this kind of stress. When you’re only doing something because you actually want to do it, you feel excitement that can translate to your life in general.

Take playing basketball, for example. If you are just playing for fun, the excitement of the game will probably give you a sense of energy due to the fast gameplay. Your hobby does not have to be as fast-paced as basketball, but it can still give you a challenge that will promote positive stress.

14. Hobbies promote mindfulness and staying present.

You have probably heard about some of the most talked-about mindfulness techniques, like meditation, but there is an increasing amount of evidence suggesting that many hobbies can also act as effective mindfulness exercises. This is because they encourage people to focus on the task at hand.

Doing your hobby trains you to enter a state of flow, especially when you really love and enjoy what you are doing. Take pottery, for example. The concentration that is needed to create a work of art helps center the mind and allows stressful thoughts to go away.

Even if you do not have a lot of artistic talent, the process of connecting your mind with your body to create art is enough to bring you to the present moment.

15. Hobbies help ward off depression.

A lot of people turn to various treatments, therapies, and medications to help control mental illnesses such as depression, but did you know that engaging in hobbies that you already enjoy can help too?

One study that tested the potential of knitting to manage anxiety in eating disorders found that patients were able to reduce their feelings of anxiety when they were preoccupied when knitting. Specifically, 74% of participants reported that knitting was both calming and therapeutic.

Engaging in a hobby that you already enjoy doing may be the type of effective treatment that you have been looking for. Some common hobbies that people have found to help ward off anxiety and depression include listening to music, volunteering, keeping a gratitude journal, and playing with pets.

Taking time to relax and engage in an enjoyable activity can help benefit your mental health. Hobbies help improve a person’s sense of identity, usefulness, and well-being, and eliminate feelings of worthlessness and self-doubt.

16. Hobbies help keep you physically healthy.

Engaging in a lifestyle of holistic wellness involves more than just eating healthy foods and exercising. It also includes doing the things you love.

Studies have shown that engaging in leisure activities not only helps people be happier and less bored but is also a great way to increase one’s productivity and even help people stay in shape.

People are more likely to lose weight or stay fit when they take up a physical hobby, which can be both rewarding and fun. On the other hand, forcing yourself to exercise makes it seem like a chore, and often ends in quitting because it is not enjoyable.

So, while you may not want to wake up at 5:00 am to walk on the treadmill for an hour, you may look forward to joining a kickball team after work, which can provide you with both physical exercise and some social interaction.

17. Hobbies help you sleep better.

What do you usually do before going to bed? If you’re like a lot of people, you probably look through your phone, watch television, or look through social media. And then, you probably have a hard time falling asleep.

Instead of wasting your time doing these things, finding a relaxing hobby can slow down your heart rate and decrease the frequency of your brain waves at night. This allows you to fall asleep more easily.

Also, feeling the “good” kind of tired after being active during the day can help you get a more restful sleep. So if your hobby is more active, like taking a kickboxing class during the day, this can help exhaust your body and prepare it for a good night’s sleep.

(Side note: If you’d like to discover additional ways to improve your sleep, then check out these 13 techniques for falling asleep earlier and how to wake up earlier, while feeling refreshed.)

18. Hobbies strengthen your relationships.

Once you find a hobby that you love, you can share it with loved ones, and spend more time together. Maybe your relationship with your spouse has become a bit dull and repetitive, and it is time to add that spark back in. If there is not a new hobby that you both want to start together, invite your spouse to join you in your current hobby. (We even compiled a list of fun hobbies can do together.)

Maybe you have developed a love for cooking. Ask your spouse to join you in the kitchen and see what you all can come up with together. This will help you spend time together while you are cooking, and then even more time afterward while you are enjoying whatever you decided to make.

19. Hobbies allow you to meet new people.

Mutual tastes in activities such as music, arts, and sports are one of the surest ways to connect with other people. Because of this, it makes sense to take up a hobby if you are looking to meet new people who have similar interests.

Hanging about with like-minded people who share your passions can turn out to be an effective way to increase your social circle.

Connecting with other people will help you learn new things and improve your skills while also making friends. One great hobby to take up to meet new people is dancing. Try out a salsa class or a different kind of dance that offers classes in your area so you will be able to see and interact with the same people each week.

If you need additional help making friends, then here are 35 places to meet new people.

20. Hobbies help you become more patient.

To develop a new hobby, you will have to learn how to do something that you may have never done before. There will be a learning curve, and it will require patience to build up your skills. It takes time to become good at something new. Hobbies teach you to be patient with yourself as you learn and grow.

Fishing is a great example of a hobby that teaches patience. While there is a learning curve to be good at fishing, there is also a lot of downtime during this sport where you are waiting for fish to bite, or looking for a good place to fish.

This requires patience, and will teach it. And you will feel rewarded for your patience once you are successful in catching a fish.

21. Hobbies enable you to give back.

There are a lot of hobbies that can give you various opportunities to help other people. Here are some examples:

22. Hobbies make you more interesting.

Your hobby may give you a different perspective from others. If you are learning a new language, maybe you will know a lot more about another country than someone else, and they will be interested in your knowledge.

Because of your hobby, you may also have some fun stories, experiences, and skills to share with other people. You may even come across someone who wants to take up the hobby that you do, therefore enabling you to become a teacher and talk about everything that you have learned.

As you can see, the benefits of having a hobby can greatly improve your life. We recommend taking 15-30 minutes each day and devoting that time to a new passion that has nothing to do with your career or something that you already do at home. (Here are some passion project ideas to consider.)

Do some research and find a few things that may pique your interest, then try them out. You don’t have to stick with the first thing that you try, but you are bound to find something that interests you for the long term.

Final Thoughts on the Benefits of Hobbies

Now, if you’re looking for what to do next, then I recommend checking out the following posts that can help you identify a great hobby and learn how to master it.

Hope this post helped you understand “why” hobbies are important. If you found it to be useful, then please share with a friend or on your preferred social media platform.

Finally, if you want another positive ​way to improve your life, then read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.

Вопросы к 3 заданию устной части ЕГЭ по английскому языку

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«Вопросы к 3 заданию устной части ЕГЭ по английскому языку»

Where You Live Now and Your Home Country

Is it easy to meet new people where you live?

What’s the best place to spend a free afternoon in your town?

How expensive is it to go out in the evening where you live?

Could you tell me something about the area where you grew up?

Could you describe your family home to me?

What’s the most interesting place you’ve visited near ….?

Is there anything you would like to learn about your country?

Which area of your country would you like to get to know better?

What do you like about living there?

Tell us about a festival or celebration in [your home country].

Tell us about a day you’ve really enjoyed recently.

Are you planning to do anything special this weekend?

How much time do you spend at home?

What did you do on your last birthday?

Do you like cooking?

What’s your favourite food?

What’s your favourite day of the week?

What’s your favourite part of the day?

Which time of year is your favourite?

Education and Work

Do you use the internet to learn new things?

Do you prefer working on your own or with other people?

What do you think would be the most interesting job to do?

Do you find it easy to study where you live?

What were the most important things you learned at primary school?

Would you prefer to work for a big or small company?

What kind of work would you really like to do in the future?

Are you happier doing mental or physical work?

Can you remember your first English lessons?

Travel and Holidays

Where would you most like to go on holiday in future?

Do you prefer traveling by train or plane?

Do you plan your holidays or decide everything spontaneously?

Have you ever used English while traveling?

Is there a good public transport system in your country?

Do you ever go to concerts?

How important is TV to you?

How much TV do you watch in a week?

Do you like the same TV programmes as your parents?

Tell us about a TV programme you’ve seen recently.

Do you enjoy going to parties?

How often do you read newspapers?

Do you like shopping?

Where do you like listening to music?

Do you like going to the cinema?

Tell me about your favourite film star.

Tell us about a film you really like.

Do you enjoy playing computer games?

Do you use the internet much?

What do you use the internet for?

Do you ever listen to the radio?

Family and Friends

Who are the most important people in your life?

What do you enjoy doing with your friends?

Who do you spend your free time with

Have you done anything interesting with your friends recently?

Who are you most like in your family?

Do you and your friends share the same ideas?

Tell me about your best friend.

Tell me about a good friend of yours.

Do you normally go out with family or friends?

Tell me a little about your family.

How much time do you spend at home nowadays?

Do you have a favourite newspaper or magazine?

What’s the most exciting thing you’ve ever done?

Tell us about a TV programme you’ve seen recently?

What’s the difference between reading the news in the newspaper and watching it on TV?

Who do you spend your free time with?

Do you prefer to be outside or inside when you have free time?

What do you most enjoy doing when you’re at home?

Is your routine at weekends different from your daily routine?

What do you spend your time doing?

Do you enjoy reading?

What sort of books do you read?

Does anyone you know have an interesting hobby?

Are you interested in sport?

Is there a sport or hobby you enjoy doing?

Is there a sport you’d really like to try?

What sports do people play most in your country?

How much exercise do you take each week?

Do you like to be physically active or do you prefer relaxing?

Is there anything you’d love to be able to do in the future?

Do you plan to study anything in the future?

What are you going to do this weekend?

Are you going to do anything special this weekend?

Do you think computers will replace newspapers and TV in the future?

Which country would you most like to visit in the future?

Do you think you’ll go there one day?

Do you think you have to spend a lot of money to have a good holiday?

Some people say we travel too much these days and shouldn’t go on so many holidays. What do you think? Why do you think people like to go away on holiday?

What do you think is the biggest advantage of living in a place where there are a lot of tourists?

What can people do to have a good holiday in your country?

What’s good about living in cities in your country?

Which is the best city for people to visit in your country?

If you could choose to visit a city you’ve never been to, which one would you choose?

Would you prefer to live in a modern city or a city with lots of history?

Are there advantages to living in a small town rather than in a big city?

Do you think it is better for children to grow up in the city or in the countryside?

What do you think makes a good museum?

How do you think the teaching of history in schools could be improved?

Do you agree that learning about our past is important for our future?

What was the most important moment in the history of the twentieth century?

What has been the most important moment in your life so far?

What items from our lives today will be in the history museums of the future?

If you could change one thing about your life, what would you change?

Many people say life’s too busy these days.

Why do you think they say this?

Many people want to become famous nowadays. Why do you think this is?

Is it important to enjoy a job or do you think it’s enough to be paid well?

How important is it to go on holiday every year?

Some people say we don’t spend enough time talking to each other these days. What do you think?

Some people say there will be no need for shops in the future because we’ll buy everything online. What do you think?

Do you think it’s true that we buy a lot of things we don’t really need these days?

Do you think that out of town shopping centres are a good idea?

Is it better to go shopping with friends or alone?

Some people say that shopping ins a leisure activity nowadays. What do you think?

Do you think that advertising encourages people to spend too much money?

Is watching TV the best way for people to spend their free time?

What kind of TV programmes do you like best?

Some people have more than one television in their home. Do you think this is a good idea?

Do you think children generally watch too much television in your country?

Is television the best way of following the news in the world?

Do you think watching TV is a good way to learn a language?

What sort of films do you never watch?

Are there any films that you’d like to see again?

Would you prefer to be in a film or behind the camera?

How important do you think it is to watch films in English?

What can you learn about a country’s culture by watching films from that country?

Примерные ответы на задание ОГЭ по английскому языку

1. You are going to give a talk about travelling.

I am going to give a talk about travelling. I think most people like travelling because it is a good way to relax and to experience new positive emotions. It gives you an opportunity to communicate with different people and get to know their lifestyles and traditions.

That’s no doubt that nowadays it’s easier to travel than centuries ago, because there had been a great growth in industry, production technologies and inventing gadgets. So now we are plenty of planes, trains, big journey ships and cars. Travelling with their help is faster and more comfortable than travelling on foot or using horses.

As for me, I would like to visit Japan. I am very interested in the customs and traditions of this country. This country seems another world to me. It is an Asian country and differs a lot from European countries and Russia as well. There is a kind of mystery in it I’d like to uncover.

I hope my dream will come true some day.

That’s all I can say about travelling, thank you for listening.

2. You are going to give a talk about your career choice.

I am going to give a talk about my career choice. I would like to say that nothing will be as popular as working in IT.

To my mind, the IT sphere has been getting really widely spread lately. The list of new technologies expands very quickly: neural networks, machine learning, data analysis and so on. So, as IT continues developing it requires new high quality specialists. There’s a great variety of technologies nowadays, so it delivers a great number of jobs as well.

As for me, I am really interested in tourism and want to become a tour guide in the future. There are two reasons why I have chosen this job. First, I like travelling and sightseeing. Besides, I am very sociable and enjoy communicating with different people. I think this kind of job gives me such an opportunity.

I think geography and history are the most important subjects for my future job as I have to know much and to tell people about the nature and history of different places, about their customs and traditions and different architectural styles. Besides, it would be also very useful to know foreign languages as there are often a lot of foreigners on excursions.
That’s all I can say about my career choice, thank you for listening.

3. You are going to give a talk about your career choice.

I am going to give a talk about my career choice. After finishing the 9th form students have different opportunities. They can go to the tenth form and then to university, or they can find a job and help their parents, also they can go to a college or to a vocational school. As for me, after finishing the ninth form I would like to go to the tenth form and then to university.

I am really interested in tourism and want to become a tour guide in the future. There are two reasons why I have chosen this job. First, I like travelling and sightseeing. Besides, I am very sociable and enjoy communicating with different people. I think this kind of job gives me such an opportunity.

My parents advise me to become a doctor but I’m not sure that the job is appropriate for me. First of all, I am good at geography, history and English and very sociable too. Second, tourist business is actively developing and they think it will be easy to find a job. So, I think my parents will support my career choice and help me to enter into good university.
That’s all I can say about my career choice, thank you for listening.

4. You are going to give a talk about environmental problems.

I am going to give a talk about environmental problems. People discuss environmental problems a lot nowadays. There are lots of TV programmes and newspaper articles that explain that if we don’t stop polluting the air and if we continue to destroy the forests, the situation will become very dangerous for all of us. Global warming is one of the examples.

There are some environmental problems in our town, too. The first one is that we suffer from air pollution as there are too many mines, factories and cars in the streets. Another problem is our river. It’s very dirty and it’s dangerous to swim there. There’s rubbish on the beach and on the banks of the river.

Ordinary people and teenagers like me can’t solve global environmental problems but we can clean up our town and keep our parks and river banks tidy. Many of us can work as volunteer workers. As for me, I never throw plastic bottles or ice cream packages on the ground. We should do everything we can to save nature and ourselves.

That’s all I can say about environmental problems, thank you for listening.

5. You are going to give a talk about animals.

I don’t think it would be a good idea to keep any wild animal as a pet. They cannot be pets. Most owners do not know how to look after a wild animal properly and books on the subject are not always accurate. Wild animals need special food and they often get sick when they do not live in their natural habitats. Furthermore, they can be dangerous.
That’s all I can say about animals, thank you for listening.

6. You are going to give a talk about books.

I am going to give a talk about books. I think it’s an interesting and actual topic in our life. Modern teenagers enjoy reading fantasy novels because they find them thrilling. When they read this kind of books, they lose touch with reality and immerse into a magic world of dragons, witches and other mythical creatures.

To my mind, libraries are necessary nowadays and people will go there at all times. Also, libraries function as cultural centers and homes for rare books. They organize music concerts and poetry parties for local people.

People like reading and so do I. I have read “Oliver Twist” by Charles Dickens recently. It was about an orphan who was born in the London’s slums. The main character fell into a den of thieves, but was finally rescued by a wealthy benefactor. The novel described scandalous investigations in workhouses which, actually, functioned as semi prisons, and where children were exploited for labour.

That’s all I can say about books, thank you for listening.

7. You are going to give a talk about your best friend.

I am going to give a talk about my best friend. I think that everyone needs good friends, otherwise life becomes boring. We all need people to laugh and to cry with, to go out and to have fun with, to play active and board games with and finally to share darkest secrets with.

As far as I am concerned, I am lucky to have a loyal friend. We’ve known each other since first grade. He is open, sociable and sympathetic. However, sometimes we do quarrel and argue with each other.

All in all, we have much in common and spend much time together. Both of us enjoy sports, lead a healthy lifestyle and pay special attention to studies. Also, we enjoy going for walks, playing computer games and riding bikes. I’ll hope we’ll be friends forever.

That’s all I can say about my best friend, thank you for listening.

8. You are going to give a talk about your school holidays

I am going to give a talk about my school holidays. They occur four times a year: in spring, in autumn, in winter and in summer. It is a brilliant opportunity to take some rest from your studies, to gather new strength and to revise the material learnt.

As for me, I would make longer spring holidays because it’s one of the most exciting times during the year. People often go for walks in the park, have picnics or sit by the lake in order to enjoy the natural beauty of the world. Besides, spring is a good time to revise the material learnt and to prepare for exams.

So, school holidays are the time for travelling, fun and pleasure. I enjoy reading books, listening to music, swimming, sunbathing and playing different games during my summer holidays. In autumn I like to walk in the park and admire the colourful beauty of autumn leaves. Winter is a good time for skating, skiing and sledding. I like to play snowballs or make a snowman.

All in all, every student enjoys school holidays and spends much time out.

That’s all I can say about my school holidays, thank you for listening.

9. You are going to give a talk about your school.

I am going to give a talk about my school. There are a lot of things I like about my school. First, I really like my teachers. They are very understanding, helpful and are very good at explaining things. Besides, I like our school canteen. It is very comfortable, looks nice and the food is really tasty.

As a rule I have six lessons a day. When all my lessons are over, I usually have one or two extra classes. We are getting ready to take our school-leaving exams.

As for me, I have chosen English and Social Science because the knowledge of these subjects can help me to enter the Military University. Also, I have a chance to get a prestigious job and to find out more about my country.

That’s all I can say about my school, thank you for listening.

10. You are going to give a talk about travelling.

I am going to give a talk about travelling. Today most people travel so much for different purposes. First of all, it is a good way to relax and to experience new positive emotions. Secondly, they travel on business or visit their relatives and friends. Nevertheless, I think it gives modern people an opportunity to communicate with different people and get to know their lifestyles and traditions.

So, while travelling tourists usually spend their time visiting museums and art galleries, looking at shop windows and dining at exotic restaurants. Also, they walk, bathe and laze in the sun. Most tourists take pictures of everything that interests them – the sights of a city, old churches and castles, views of mountains, lakes and waterfalls.

In Kemerovo region I recommend to visit historical cultural and natural museum-preserve “Tomskaya Pisanitsa”, the Kemerovo Regional Museum of Regional History and Folk Life and the museum-reserve “Krasnaya Gorka”. To my mind, tourists will be great to visit Kemerovo Drama Theatre and the Kemerovo Regional Scientific Library named after Fedorov V.D.

That’s all I can say about travelling, thank you for listening.

11. You are going to give a talk about sports.

I am going to give a talk about sports. I believe doing sports has become more popular nowadays. First, sport helps young people to stay in a good shape, keep them fit and healthy. Besides, people have more opportunities to do sports now. We have more gyms and sports grounds.

As for sports clubs and teams in my school, there are football, basketball and volleyball teams. Sports competitions usually take place in my school.

As for me, I don’t do much to keep fit. I just do morning exercises for 15 minutes every day and do boxing three times a week. Also, I try to eat regularly and to avoid eating sweet things.

All in all, keeping fit and going in for sport are very important and everyone should do something to stay healthy and feel happy.

That’s all I can say about sports, thank you for listening.

12. You are going to give a talk about healthy lifestyle.

I am going to give a talk about healthy lifestyle. I think the polluted and unhealthy world of today makes modern teenagers realize the importance of going in for sport. To my mind, sport is a good way to keep fit too.

Besides sport young people need all types of vitamins to keep their body healthy. It also deals with the right way of eating. Keeping to a diet has become very popular today. To keep fit and healthy it is important to relax and to do things that they enjoy.

As for me, I enjoy walking, riding a bike, swimming in summer. In winter I am eager for skating and skiing. Sometimes I prefer to stay at home and relax. Reading, listening to music and playing computer games are my hobbies.

All in all, keeping fit and going in for sport are very important and everyone should do something to stay healthy and feel happy.

That’s all I can say about healthy lifestyle, thank you for listening.

13. You are going to give a talk about films.

I am going to give a talk about films. To tell the truth, modern teenagers enjoy different kinds of films. Thrillers, comedies, adventures, science fiction films and even horrors are among teenagers’ favourite films. Besides, some of teens prefer watching action films and, unfortunately, crime films.

In my opinion, watching films on the Internet is more convenient because I can always pause the film when I really need it. For example, if I have to answer the phone call. More than that, watching films on the Internet is free, that’s why I can do it every day if I want to.

Personally, I watch films online very often. I have seen “The Match” recently. The film is a patriotic action movie about love between the Dinamo team captain and a German language schoolteacher during World War II. Although, the Soviet team wins, the ending of the film is tragic.

That’s all I can say about films, thank you for listening.

14. You will give a talk about school uniform.

I am going to give a talk about school uniform. I think it’s important to wear school uniform because it is an integral part of school life in many countries. First of all, when children wear a school uniform, they realize that they are at school not at a swimming-pool or stadium. It adjusts them to school atmosphere and helps to study harder. Secondly, school uniforms prevent social inequality. It means that both rich and poor children wear the same clothes. Finally, children don’t have such problem as what to wear in the morning.
As for me, I wear black trousers, a white shirt and a dark blue vest with emblem of our school.

There are a lot of things I like about my school. I really like my teachers. I believe that they are very understanding, helpful and are very good at explaining things. Besides, I like our school canteen. It is very comfortable, looks nice and the food is really tasty. All in all, I feel like that my school is part of my family.

That’s all I can say about school uniform, thank you for listening.

15. You will give a talk about travelling.

I am going to give a talk about travelling. I think most people like travelling because it is a good way to relax and to experience new positive emotions. It gives you an opportunity to communicate with different people and get to know their lifestyles and traditions.

I believe the best means of transport is your own car. It is very convenient. Firstly, you don’t have to wait for your bus or train at the station. It saves your time. Secondly, you can choose the route yourself to take the most of your trip and enjoy most picturesque places. Besides, you can stop any time you feel tired to stretch your legs after a long sitting or have a bite if you are hungry.

As for me, I would like to visit Tver by car. It is the city near the place where one can find the source of one of the most beautiful rivers – the Volga.

I hope my dream will come true some day.

That’s all I can say about travelling, thank you for listening.

16. You will give a talk about foreign languages.

I am going to give a talk about foreign languages. I think lots of people learn foreign languages nowadays because international relations in all spheres of economy are becoming stronger and stronger. So, companies need specialists of all kinds with the knowledge of foreign languages. That’s why people who want to be successful in their career study languages.

To my mind, people can improve their language skills, if they practice every day or 3–4 times a week. Also, they can watch their favourite TV shows or the news, listen to the radio, read books, magazines or browse news on the internet in the language they want to improve!

As for me, I would like to learn English, because it is one of the most useful and important language in modern world. All in all, the knowledge of English will help me to get good education and be successful in my career. Besides, I can communicate with my English pen friends (writing messages and chatting via Skype).

That’s all I can say about foreign languages, thank you for listening.

17. You will give a talk about television.

I am going to give a talk about television. To my mind, television plays a big role in our society. It provides a great opportunity for people to learn latest news, watch educational programmes, children’s programmes, old and new films and soaps operas on TV.

I think, most teenagers prefer browsing the Internet to watching TV. Firstly, they can chat with friends all over the world, read news, find necessary information for their studies. Secondly, teenagers can send letters to their friends without the need of buying an envelope, and the letter will be delivered in a few seconds. Finally, they like social media sites.
As for me, I don’t spend much time watching TV. However, there is a TV programme I really like. It is a musical show “Voice” (Голос). Singers compete with each other presenting their wonderful voices and their interpretations of famous songs.

That’s all I can say about television, thank you for listening.

18. You are going to give a talk about school life.

I am going to give a talk about school life. My weekday usually starts at 8 am. As a rule I have six lessons a day. All the students of my class have lunch after the fourth lesson. When all my lessons are over, I usually have one or two extra classes. We are getting ready to take our school-leaving exams.

There are a lot of things I like about my school. I really like my teachers. I believe that they are very understanding, helpful and are very good at explaining things. Besides, I like our school canteen. It is very comfortable, looks nice and the food is really tasty. All in all, I feel like that my school is part of my family.

As for me, I prefer classroom learning to online learning because I get to have face-to-face interactions with my classmates and teachers.

That’s all I can say about school life, thank you for listening.

19. You are going to give a talk about the seasons and weather.

I am going to give a talk about the seasons and weather. I think late spring is the best time in Kemerovo Region, because the ground is covered with emerald – green grass and the first flowers. Besides, the trees are in full blossom. The days are warm and everything is full of life and joy.

However, I agree with the proverb “There is no bad weather, there are bad clothes”. It means that people like all the seasons, all kinds of weather. Every season is good in its own way. Each person likes this or that season. It depends on his character, mood.

As for me, when it is nasty and cold, I usually read books, play computer games and listen to music. All in all, I can organize my free time in any weather.

That’s all I can say about the seasons and weather, thank you for listening.

20. You are going to give a talk about books.

I am going to give a talk about books. To my mind, reading is not so popular nowadays as it was a couple of decades before. There are several reasons for this. First, teenagers now have far more ways to entertain themselves. We have an opportunity to play computer games, listen to countless number of songs and watch any films we like on the Internet.

As for me, I like reading very much. My favourite kind of books is adventure stories. I like adventure stories because they make my monotonous life more exciting and interesting, give me an opportunity to travel around the world.

Most people nowadays prefer e-books to paper ones, as paper books cost more and occupy a lot of place in your home. Some really huge paper books are too heavy to be taken with you. As for the e-book, you can take it with you wherever you go.

All in all, despite the fact that reading is not so popular nowadays, it continues to remain one of my favourite pastimes.

That’s all I can say about books, thank you for listening.