What is a healthy lifestyle for you

Топик по английскому «Healthy lifestyle»

Healthy lifestyle — топик по английскому языку с переводом на русский и полезными выражениями и словами по теме. Текст поможет обогатить словарный запас и подготовиться к ЕГЭ, ОГЭ или другим экзаменам.

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Modern life is very chaotic and stressful. That’s why we should keep to a healthy lifestyle in order not to get depressed and not to feel bad. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.

If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more. Sport is a good way to reduce stress and improve your state of health. It is also possible to exercise or walk with someone. If you train with friends, you will enjoy yourself even more.

A diet is also very important. You should eat regularly and choose fresh and healthy food. It is essential to eat enough fruit, vegetables, and meat. Don’t eat too much sugar or consume sweet fizzy drinks. Sugar affects your heart and can’t fill you for a long time.

Finally, you should try to avoid stress or at least take it easy and don’t be too nervous. Nervousness has a negative impact on our health and causes many diseases. So do the bad habits. Smoking and drinking too much alcohol can be very harmful.

Thus, it is not so difficult to lead a healthy life. It may become your good habit. As soon as you improve your quality of life, regulate your diet and physical exercises, you will see good results and feel yourself much better. You won’t have an idea of returning to your previous lifestyle anymore.

Перевод:

Современная жизнь очень хаотична и полна стресса. Поэтому мы должны придерживаться здорового образа жизни, чтобы не впасть в депрессию и не иметь плохого самочувствия. Здоровый образ жизни состоит из активного образа жизни, правильного питания, избегания стресса и отсутствия вредных привычек.

Если вы активны, вы чувствуете себя лучше. Вы можете посещать спортзал или бассейн, заниматься спортом или просто больше ходить пешком. Спорт – хороший способ снизить стресс и улучшить свое состояние здоровья. Также можно упражняться или гулять с кем-то. Если вы тренируетесь с друзьями, вы насладитесь процессом даже больше.

Питание также очень важно. Вам следует питаться регулярно и выбирать свежую и здоровую пищу. Важно есть достаточное количество фруктов, овощей и мяса. Не ешьте слишком много сахара и не употребляйте сладких газированных напитков. Сахар влияет на сердце и не может насытить вас на долгое время.

Наконец, вам следует попробовать избегать стрессов или хотя бы не принимать близко к сердцу и не быть слишком нервными. Нервозность негативно воздействует на наше здоровье и приводит ко многим болезням. Так же, как и вредные привычки. Курение и употребление большого количества алкоголя может быть губительным.

Таким образом, придерживаться здорового образа жизни не так уж сложно. Это может стать вашей хорошей привычкой. Как только вы улучшите качество своей жизни, упорядочите свое питание и физические нагрузки, вы увидите хорошие результаты и почувствуете себя гораздо лучше. Вам даже в голову не придет вернуться к прежнему образу жизни.

Полезные слова и выражения:

Топик по английскому «Healthy Life / Здоровый образ жизни»

«В здоровом теле – здоровый дух». Ничего лучше, чем этот постулат, человечество не придумало за всю свою историю. Если вы понимаете, насколько ценно здоровье, расскажите об этом и другим. Например, составьте индивидуальный топик «Healthy lifestyle» по английскому, основанный на вашем личном опыте.

Для вдохновения приводим готовое сочинение о здоровье. Оно рассчитано на школьный этап 8-9 классов и пригодится всем изучающим английский на уровне Pre-Intermediate. При составлении своего топика помните, что сочинение по английскому языку на тему «Здоровый образ жизни» будет тем интереснее, чем меньше в нем общих фраз и больше ярких деталей, касающихся лично вас.

Topic Healthy lifestyle

«Healthy mind in a healthy body», says a proverb. And I must admit that I couldn’t agree more! I’d like even to pаrаphrase this statement to “When you’re healthy, you’re happy’. Now I’ll try to explain my idea.

To begin with, I’d say that only when we feel well and good, we have energy and desire to live, work and study. We need to feel well. It means physical wellbeing when there’re no any deceases or illnesses. As for me, I think that the most important thing about physical health is a well-thought-out diet.

We are what we eat. I realize that everything I eat influence my physical state. So I try to make my diet well-balanced and full of nutrients. For example, I eat grains and cereal, a lot of vegetables, lean meat, fish, some fruit, nuts and other food products that are healthy. They contain a lot of protein, carbs and a necessary amount of fats. So you can guess that I seldom buy fast-food because it’s full of artificial flavourings and colours, unhealthy carbs and fats.

Unfortunately, I’m not a person that loves sports or other physical activities. That’s why I pay so much attention to a healthy diet. To my mind, if you can’t do sport, you should do anything else to compensate the harm. What I can do is to walk. Walking is good for our heart and it’s also a kind of exercising. So I walk everywhere: to school, to my music classes, to the shops and so on. I never use public transport if I have enough time. And when I have no time instead of a bus I use my bike. I believe it’s more eco-friendly and health-conscious. So I call it a “win-win” solution.

What is more, I tend to care about my mental health. I love communicating with people, I try to avoid conflicts, I find time for doing something I really love (for example, listening and playing music, making models of rare cars, walking my dog, watching good films and so on). All these give me pleasant emotions, helps to relax and chill out. I’m sure that we need to find a way to relax because it’s an important part of mental well-being.

Топик на английском «Здоровый образ жизни»

К сожалению, я не тот человек, который любит спорт или другие физические нагрузки. Вот почему я так много внимания уделяю здоровому питанию. На мой взгляд, если вы не можете заниматься спортом, вы должны делать что-то еще, чтобы компенсировать вред. Что я могу сделать, так это ходить пешком. Ходьба полезна для нашего сердца, и это также своего рода упражнение. Поэтому я хожу везде: в школу, на занятия музыкой, в магазины и так далее. Я никогда не пользуюсь общественным транспортом, если у меня есть достаточно времени. А когда у меня нет времени, вместо автобуса я езжу на велосипеде. Я считаю, что это более экологично и полезно для здоровья. Поэтому я называю это “беспроигрышным” решением.

Более того, я стараюсь заботиться о своем психическом здоровье. Я люблю общаться с людьми, стараюсь избегать конфликтов, нахожу время для того, чтобы делать то, что действительно люблю (например, слушать музыку и играть на инструментах, делать модели редких автомобилей, выгуливать собаку, смотреть хорошие фильмы и так далее). Все это дарит мне приятные эмоции, помогает расслабиться и успокоиться. Я уверен, что нам нужно найти способ отдохнуть, потому что это важная часть психического здоровья.

Автор статьи: Екатерина Семенова, методолог Lim English

How to Live a Healthier Lifestyle

Rachel Goldman, PhD, FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in weight management and eating behaviors.

Verywell / Ryan Kelly

The phrase ‘healthy lifestyle’ is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn’t have to mean drastic changes. Making small gradual changes to your daily routine can have a big impact.

What Is a Healthy Lifestyle?

You know the obvious behaviors that describe someone who is healthy and takes care of themselves. In general, a healthy person doesn’t smoke, tries to maintain a healthy weight, eats nutritious foods, and exercises regularly.

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn’t drink too much, doesn’t sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.

The good news is, you don’t have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.

Benefits of Physical Activity

You know you need to exercise, but there are many excuses not to do it. You’re too busy, don’t know where to start, you’re not motivated or you’re afraid you’ll injure yourself. Maybe you think exercise has to be really hard or it isn’t good enough.

It’s great if you can spend time exercising—meaning you’re sweating, working in your target heart rate zone, or doing something to strengthen your body. But it doesn’t always have to be that way. Moderate activities like chores, gardening and walking can make a difference. 

Whatever definition you have about what exercise is or isn’t, the bottom line is that exercise is movement. Whether it’s walking around the block or running a marathon, that movement is exercise and every time you move more than you normally do, it counts.

Sustainable Weight Loss or Weight Maintenance

Even if you opt for small changes, the benefits are still pretty amazing. For example, increasing your activity level can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact.

The Centers for Disease Control and Prevention notes that if you are overweight, a reduction of 5 to 10% of your total body weight can help lower blood pressure, cholesterol, and blood sugar.

In fact, you don’t even have to have a goal to lose weight, especially if you have trouble sticking to a program. Why not focus on being healthy to start and not worry about the weight loss because as you move more, you may find that you start losing some additional weight too.

Other Benefits

The great thing about moving is that just a few minutes a day can have other lasting benefits, many of which you may not even be aware of. Just some of the benefits include: 

How to Increase Physical Activity

You can start the process of being healthy now by adding a little more activity to your life. If you’re not ready for a structured program, start small.

Reduce Screen Time

Schedule time when you turn off the TV and computer. Once a week, turn off all screens and do something a little more physical with your family. Play games, take a walk, do almost anything that will be more active than sitting on the couch. This can also serve as good quality time with the family.

Increase Daily Steps

Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

Do Some Chores

Get housework done and increase daily movement at the same time. Shoveling snow, working in the garden, raking leaves, sweeping the floor—these kinds of activities may not be vigorous exercise, but they can keep you moving while getting your house in order.

Increase Awareness

Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more—getting up each hour to stretch or walk, walk the stairs at work, etc.

How to Maintain a Nutritious Diet

Eating a healthy diet is another part of a healthy lifestyle. Not only can a nutritious diet help with weight management, but it can also improve your health and quality of life as you get older.

You already know about the food groups and the fact that it is recommended that you eat more fruits and vegetables and fewer processed foods. You probably have a list of things you know you should do for a healthier diet, but making too many changes at once can backfire. Going on a restrictive diet may make you crave the very foods you’re trying to avoid.​

Another approach is to look for ways to make smaller changes each day. Just a few ideas for changing how you eat include:

A Word From Verywell

Creating a healthy lifestyle doesn’t have to mean drastic changes. You may adapt to change better when it doesn’t require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a difference.

What is a healthy lifestyle?

We’ve heard it many times before, but do we really know what a healthy lifestyle means?

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which implies that this concept goes beyond the existence or lack of existence illnesses.

Consequently, more than just healthy living, we must talk about a healthy lifestyle that includes food, physical exercise, preventive healthcare, work, the relationship with the environment, and social activity.

How can we live a healthy lifestyle for fertility?

A healthy lifestyle is not achieved overnight, but we have to be consistent. You have to follow a good plan based on healthy habits. By doing this, our bodies and minds will get in to a rhythm that will eventually become second nature. It’s common for people to have routines that are only a little healthy, or not healthy at all. Maybe that’s the way it is, because it’s easier and more comfortable than doing it correctly (or at least that’s the popular belief).

Due to the great misinformation that “Dr. Google” provides, it can be difficult to know what are the best avenues to take to create a healthy lifestyle. In this blog, you will find everything you need to get you moving towards a much healthier lifestyle as soon as possible. if you are unsure where to start,you have come to the right place!

What are the components of a healthy lifestyle?

From the perspective mentioned previously, it can be determined that some of the habits necessary to lead a healthy lifestyle are the following:

Physical exercise

It’s generally recommended that you should get at least 30 minutes of exercise a day. Walking at a rapid pace is enough – as long as it gets your heart rate up!

The NHS states: “One way to do your recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days every week.”

This allows you to not only burn excess calories and strengthen muscles and bones, but also helps to control blood pressure, cholesterol, and blood glucose levels. In addition, this contributes to a decrease in stress levels and helps you sleep better. It also helps you acquire a state of relaxation, avoid mood changes, improve self-esteem, and attain a state of personal satisfaction. It can also be a good way to develop a healthy social activity when the exercise is practiced with others.

At Parla, we love practicing exercise and writing about it. We are especially fans of yoga since two of our co-founders are yoga teachers.

In our blog, you can discover an effective sequence of asanas in our blog post “Yoga poses for fertility” and learn more about the benefits of physical activity by reading “Exercise for fertility.”.

Balanced diet

A healthy diet is achieved by including all the foods that appear in MyPlate (which replaced the classic food pyramid in 2011), but in the right proportions and with the correct quantity. The main aim should be to maintain the nutritional needs of the body and give us enough energy for the day.

MyPlate is divided into four sections of approximately 30% grains, 40% vegetables, 10% fruits, and 20% protein, accompanied by a smaller circle representing dairy, such as a yogurt cup or glass of milk.

If you are interested in nutrition, you will find lots of nutritional facts and fertility boosting foods in our blog about the fertility diet plan.

Together with our nutritionist advisor, we have also written other blogs such as “vitamins for fertility” or “what is folic acid good for?”.

These blogs are not only important for those seeking help on their fertility journey, the information there also is useful as a general guideline for your overall health.

Social activity

Being happy with others is essential for you as an individual. If you are in a relationship you can check our blog on what makes a relationship good, but first make sure you are happy with yourself. These self-care tips may help you achieve your goals.

Mental balance

This does not only refer to the existence of mental illnesses, but to the state of emotional and psychological well-being. Good mental health is necessary to maintain and develop cognitive abilities, social relations, and for coping with the personal and professional challenges of daily life. Stress, fatigue, and anxiety are, among others, some of the signs that indicate that your mental state is not entirely healthy.

In our blog, we also wrote about the yoga benefits for mental health and mindfulness meditation. We warned you before, we are big yoga fans!

Enjoy your free time

You will be surprised to know the amount of people that live to work instead of working to live – or maybe not – maybe you are one of them! So, please enjoy your free time, and use it in an efficient and pleasant way.

If you like listening to podcasts, we’ve made a selection of some of the best podcasts you can listen to in 2019. If you prefer a good read, you can check our list of recommendations for the best women’s health books.

Exercise the mind

It’s not only your body that needs exercise! Exercising your mind will help keep it working well and avoid cognitive deterioration and the appearance of dementia.

Try to give your brain a regular workout with exercises that enhance memory, attention, ability to focus, and learning new topics. This will help you avoid, or at least delays these issues.

Enjoy healthy sex

Get good quality sleep

It is necessary to sleep well and for an adequate number of hours – at least 8 hours a night. This will help you rest and generate energy for the next day. Insomnia is a cause of high blood pressure, heart disease, and mental, metabolic and endocrine diseases, so try and switch off before heading to bed

What negative lifestyles affect health and quality of life?

Not sticking to all of the above will obviously have negative effects on you. One of the key areas of an unhealthy lifestyle are making choices that involve toxic products.

Toxic habits and products

Tobacco, alcohol, and drugs have a very negative impact on health. There was a popular belief until recent years that one daily drink of wine or beer was totally fine, but new studies have proven that even this can influence our health in a negative way.

There are many products to which exposure, occasionally or continuous, can result in a serious risk to our health. The environmental pollution of cities is considered one of the most important risk factors for health.

What is the relationship between quality of life and healthy lifestyles?

Quality of life is related to the following aspects:

Benefits of a healthy lifestyle

The benefits of a living healthy lifestyle are almost limitless. Having healthy habits and routines will allow us to stay active and achieve our goals. In doing this, our internal satisfaction will increase and will remain at the highest level.

We must not forget that if we are not healthy, our chances of doing activities that we like are drastically reduced.

With healthy habits, we will only see benefits, both for ourselves and for the society that surrounds us.

Benefits of living a healthy lifestyle for yourself

Benefits of living a healthy lifestyle for society

Importance of a healthy lifestyle

If you had to choose between living a healthy lifestyle or a life that is not healthy, you would probably choose the first one. This is because we all like to feel our best. Many people confuse living a healthy life with being a slave to a diet or exercise routine. To think of it like that is a big mistake. Don’t think about it in this way, because you will feel put yourself under unnecessary pressure and will want to avoid a healthy lifestyle due to fear.

Healthy lifestyle habits do not consist of extreme diets to lose weight, but instead help you make healthy, daily meals. If you take up a diet to lose weight, it will often consist of eating less than your body needs. With this option, you will also be banned from many foods. On the other hand, if you follow a healthy and balanced diet, you will not have to discard any food from your diet or feel hungry from skipping any meals during the day.

As for the physical exercise that you do, you have on one side the extreme fitness routines and on the other healthy physical activity. The first one can be difficult to maintain and can actually have adverse effects on your health.. Diseases in the form of muscle and joint injuries can appear in your body. They could even be more serious if you perform these activities at a pace that is not appropriate for your fitness level. On the other hand, if you practice physical exercise according to your current condition, you will improve your health.

A healthy lifestyle improves your chances of conceiving

If your goal in the short term or in the near future is to get pregnant, you must live a healthy lifestyle. For women, it can help improve ovulation and uterus health, both important for conception. For men, a healthy lifestyle will help increase the quality of their sperm.

You can read more about sperm quality and motility in our blog about “How to increase sperm count.”

Once you become pregnant, you should continue taking care of yourself. Inside your body, your baby will live for nine months. During that time, it will feed on what you transfer through the placenta. Therefore, if you eat badly, the baby will eat badly. If you smoke, the baby smokes. If you sleep little, the baby will not rest as it should.

The best option is to have a series of healthy habits before, during, and after pregnancy. In this way, you will achieve a healthy family environment for the baby and future child to develop correctly. In addition, you will instill in them, and educate them about a healthy lifestyle that will serve them forever. It is proven that if healthy habits are started from an early age it’s easier to continue them. Therefore, you will be leaving your son or daughter a very beneficial legacy for the rest of their life.

If you are in the initial step of your fertility path or you are having trouble to conceive, Parla offers free services such as the ability to ask questions directly to fertility experts, guided meditations for fertility and plenty of information about nutrition, exercise and everything you will need to help you in your fertility journey. Sign up today and join the community for free!

What is a Healthy Lifestyle?

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what’s your health score?

A healthy lifestyle isn’t just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life.

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.

Maybe I should start by trying to look at a few definitions for the word – lifestyle.

A definition in The American Heritage Dictionary of the English Language says: “A way of life or style of living that reflects the attitudes and values of a person or group”.

A final definition of lifestyle is: “The aggregation of decisions by individuals which affect their health, and over which they more or less have control”.

Definition Of A Healthy Lifestyle

The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’.

Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”.

What is the definition of Healthy Living?

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)

You Also Need to Give and Receive

Emotional Wellness (For The Mind)

Spiritual Wellness

And all aspects of one’s self, must work in harmony to achieve wellness, so you need to create a balanced life.

Why is it Important?

A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

Why don’t you have a healthy lifestyle?

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium.

Good Health Is “Simple – But It’s Not Easy”

It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.

Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.

Can You Adopt A Healthy Lifestyle?

Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard will it?

Are You Living A Healthy Lifestyle?

Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

The Components Of A Healthy Lifestyle

Eating Healthily

The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.

To eat is a necessity, but to eat intelligently is an art – La Rochefoucauld (French Writer)

An Active Lifestyle

You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness – Edward Stanley (Earl of Derby)

Stress Management

Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

Diseases of the soul are more dangerous and more numerous than those of the body – Marcus Tullius Cicero (Roman Philosopher)

Make Friends With Yourself

Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act.

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around… Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing – Larry Dossey (Physician)

Powering Up Your Mind And Body

Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Don’t let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way.

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else – Alison Rose Levy (Journalist)

Life Balance

If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, effecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life.

No success in public life can compensate for failure in the home – Benjamin Disraeli (British Prime Minister)

Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day.

I have spent over ten years working in the area of personal development and in helping others to achieve their potential. It is the belief that everyone should be helped and encouraged to reach their full potential that motivates me in my work as a coach and blogger. I’m passionate about this because I have seen its effects in my own life and the lives of others. I am 100% committed to making the difference, and I pray this is obvious to you through my blog.