During what month do people sleep the least

During what month do people sleep the least?

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The reasoning behind February being the month when people sleep the least is decent, but people would only have to sleep an average of just under 7% less per day in any other month to compensate, or about half an hour with the average 7-8 hour night. This is feasible in summer months when people are up later due to light lasting longer, as well as up earlier for the same reason. Also, students will sleep considerably less in months with large tests and papers due to pulling all nighters. «>]» data-testid=»answer_box_list»>

Answer:

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Answer:

Explanation:

The reasoning behind February being the month when people sleep the least is decent, but people would only have to sleep an average of just under 7% less per day in any other month to compensate, or about half an hour with the average 7-8 hour night. This is feasible in summer months when people are up later due to light lasting longer, as well as up earlier for the same reason. Also, students will sleep considerably less in months with large tests and papers due to pulling all nighters.

During what month do people sleep the least?

Because it only has 28 day but every four years it has 29 days and all the other months have 30 or 31 days but really it depends on how long you sleep every night or day.

Or we can simply say that the reasoning behind February being the month when people sleep the least is decent, but people would only have to sleep an average of just under 7% less per day in any other month to compensate, or about half an hour with the average 7-8 hour night.

This is feasible in summer months when people are up later due to light lasting longer, as well as up earlier for the same reason. Also, students will sleep considerably less in months with large tests and papers due to pulling all nighters. «>]» data-testid=»answer_box_list»>

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Because it only has 28 day but every four years it has 29 days and all the other months have 30 or 31 days but really it depends on how long you sleep every night or day.

Or we can simply say that the reasoning behind February being the month when people sleep the least is decent, but people would only have to sleep an average of just under 7% less per day in any other month to compensate, or about half an hour with the average 7-8 hour night.

This is feasible in summer months when people are up later due to light lasting longer, as well as up earlier for the same reason. Also, students will sleep considerably less in months with large tests and papers due to pulling all nighters.

During what month do people sleep the least

Задание №12057.
Чтение. ОГЭ по английскому

Установите соответствие между заголовками 1 — 8 и текстами A — G. Используйте каждую цифру только один раз. В задании один заголовок лишний.

1. Our never sleeping part
2. Influence on academic results
3. Advantages of bedtime routine
4. Good sleeping conditions
5. Pre-sleep activities
6. Sleeping classes
7. A negative effect on health
8. The mechanism of dreaming

A. Recent research shows that lots of teenagers are suffering from lack of sleep which is causing problems with their behaviour and learning. As a result schools have introduced a new lesson where students are given more of an idea of the importance of sleep. According to medical data, they should get at least nine hours’ sleep a night. Young people should realise that sleep is very important if they want to do well at school and enjoy life.

B. It’s common knowledge that people sleep best in a dark room that is slightly cool. It’s important to close your blinds or curtains and make sure they’re heavy enough to block out the light. You can add extra blankets or wear pyjamas if you’re cold. Note that an uncomfortable bed, heat and noise can ruin a good night’s sleep. A TV is also a distraction.

C. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who don’t sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation.

D. Think twice before watching a movie late at night. Don’t spend sleeping time on endless computer games. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. You’ll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active.

E. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you don’t realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. Remember that you should perform these activities in the same manner and in the same order every night.

F. Sleepless nights at exam time are very bad for students. If you prepare for your exam late at night, it will not improve your performance during the exam. On the contrary, it will affect your ability to concentrate, to react quickly and to analyse information. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades.

G. If you think that during sleep, the brain rests, you’re mistaken. It’s a common myth about sleep. Sleep is definitely needed – but it’s not your brain that needs to rest, it’s your body that needs to relax. Your brain is still working when you’re asleep, controlling physical functions like breathing and your heart beat. However, because the brain does not have to go through the constant stress of thinking, you get up refreshed and recharged.

Решение:
Заголовок 6 (Sleeping classes. — Спальные классы) соответствует содержанию текста A: «As a result schools have introduced a new lesson where students are given more of an idea of the importance of sleep.»

Заголовок 4 (Good sleeping conditions. — Хорошие условия для сна) соответствует содержанию текста B: «It’s common knowledge that people sleep best in a dark room that is slightly cool.»

Заголовок 7 (A negative effect on health. — Отрицательное влияние на здоровье) соответствует содержанию текста C: «If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes.»

Заголовок 3 (Advantages of bedtime routine. — Преимущества режима сна) соответствует содержанию текста D: «. by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime.»

Заголовок 5 (Pre-sleep activities. — Действия перед сном) соответствует содержанию текста E: «Some easy steps can prepare your body for going to sleep.»

Заголовок 2 (Influence on academic results. — Влияние на академические результаты) соответствует содержанию текста F: «Sleepless nights at exam time are very bad for students.»

Заголовок 1 (Our never sleeping part. — Наша никогда не спящая часть) соответствует содержанию текста G: «If you think that during sleep, the brain rests, you’re mistaken.»

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Источник: ФИПИ. Открытый банк тестовых заданий
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How Much Sleep Do Babies and Kids Need?

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We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research.

Sleep is of paramount importance to young children. Early in life, a person experiences tremendous development that affects the brain, body, emotions, and behavior and sets the stage for their continued growth through childhood and adolescence.

In light of this, it’s normal for parents to want to make sure that their children, whether babies or young kids, get the sleep that they need. After convening a panel of experts to review the existing research, the National Sleep Foundation (NSF) formulated recommendations for total daily sleep needs by age.

These ranges are for total sleep including at night and during naps. The NSF’s experts noted that these are broad recommendations and that an hour more or less may be appropriate for some children. Parents can benefit from using these guidelines as a target while recognizing that a healthy amount of sleep may vary among children or from day to day.

As these recommendations demonstrate, sleep needs evolve as a child gets older. An array of factors can influence the proper amount of sleep for babies and kids, and knowing these details can serve parents who want to encourage healthy sleep for their children.

How Much Sleep Do Babies Need?

Babies spend the majority of their day sleeping. The normal amount of time that babies sleep depends on their age.

Newborns (0-3 Months Old)

The NSF recommends that newborns spend between 14 and 17 hours sleeping every day. Because of the need for feeding, this sleep is usually broken up into a number of shorter periods.

While the bulk of total sleep happens at night, it’s rare for newborns to sleep through the night without waking up. To accommodate feeding, nighttime sleep segments, and daytime naps, parents often work to develop a rough structure or schedule for a newborn’s day.

Parents should be aware that fluctuations in sleep patterns for newborns can occur and do not necessarily indicate a sleeping problem. For this reason, the American Association of Sleep Medicine (AASM) and American Academy of Pediatrics (AAP) have chosen not to list a recommended amount of sleep for babies under 4 months old.

Infants (4-11 Months Old)

Guidelines from the NSF state that infants (4-11 months old) should get between 12 and 15 hours of sleep per day. AASM and AAP guidelines, which recommend 12-16 total hours, closely track those of the NSF. It is normal for infants to sleep for 3-4 hours during the day.

Why Do Babies Sleep so Much?

Babies spend more than half of their time sleeping because this is a period of substantial growth. Sleep allows the brain to develop, building networks and engaging in activity that facilitates thinking and learning as well as the formation of behavior. Sleep and nutrition also allow a baby to develop physically, growing bigger and acquiring better motor skills.

Is It Normal For Babies To Take Naps?

It is very common for babies to nap and obtain a meaningful portion of their total sleep during the day. Newborns often nap for at least 3-4 hours during the day, and though total nap time decreases as they get older, it’s typically for infants to continue to nap for 2-3 hours or more each day.

This napping is not just normal but also beneficial. Research has found that frequent naps allow infants to consolidate specific memories. In addition, naps enable a more generalized memory that is important for learning and brain development.

When Do Babies Start to Sleep Through the Night?

For adults used to sleeping for 7-9 hours each night without interruption, having a baby can be an eye-opening experience. Even though newborns and infants spend most of their time asleep, they rarely sleep through the night without waking up.

In general, it is thought that babies start to consolidate their nightly sleeping period at around six months, making it more likely for them to sleep through the night. At the same time, research has found that the date of this milestone can vary significantly. In one study, a considerable number of six- and twelve-month-old babies did not sleep either six or eight hours consecutively at night:

While parents often worry if their child takes longer to start sleeping through the night, this same study found that there were no detectable impacts on a child’s physical or mental development if they weren’t able to sleep for these longer consecutive periods as an infant.

Over time, parents should expect their child to start sleeping for longer segments at night, but to date, the importance of sleeping through the night has not been shown to be more important for infants than total daily sleep time.

That said, there are steps that parents can take to encourage longer periods of consecutive sleep at night, and any concerns about frequent nighttime awakenings should be discussed with the pediatrician most familiar with the baby’s specific situation.

How Much Sleep Do Premature Babies Need?

Babies that are born prematurely often need even more sleep than babies born at full term. It is not uncommon for premature babies to spend around 90% of their time asleep. The exact amount that a preterm newborn will sleep can depend on how premature they were born and their overall health.

Over the course of the first 12 months, preemies’ sleep patterns come to resemble those of full-term infants, but in the meantime, they often have more total sleep, lighter sleep, and less consistent sleep overall.

How Does Feeding Affect Sleep for Babies?

There is some debate about how and whether the method of feeding affects a baby’s sleep. While some research has found more nighttime awakenings in babies who are breastfed, other studies have found little difference between sleep patterns of breastfed and formula-fed babies.

Overall, because of documented health benefits apart from sleep, the AAP recommends exclusively breastfeeding for six months and then continuing with complementary breastfeeding for a year or more. Although not firmly established, there is some evidence that babies who are breastfed may have better sleep during their preschool years.

What Can You Do if Your Baby Doesn’t Sleep Enough?

Parents who have concerns about their baby’s sleep should start by speaking with a pediatrician. Keeping a sleep diary to track your child’s sleep patterns may help the doctor determine if your baby’s sleep has a normal pattern or may reflect a potential sleeping problem.

For babies who struggle to sleep through the night, behavioral changes may encourage longer sleep sessions. For example, reducing the speed of response to awakenings may encourage self-soothing, and gradually pushing back bedtime may create more sleepiness that helps a baby stay asleep longer.

It may also be beneficial to improve sleep hygiene by creating a consistent sleep schedule and routine and ensuring that the baby has a calm and quiet environment for sleep. Infant sleep hygiene should also account for important safety measures to prevent the risk of suffocation and sudden infant death syndrome (SIDS).

How Much Sleep Do Kids Need?

The amount of sleep that kids should get changes significantly as they get older. As they move from toddlers to school age, their sleep becomes increasingly similar to that of adults.

In this process, the sleep requirements for young children decline, and that is reflected primarily in a decreased amount of time spent napping during the day.

Even though kids sleep for fewer hours than babies, sleep remains critical to their overall health and development. Lack of sufficient sleep at a young age has been correlated with problems with weight, mental health, behavior, and cognitive performance.

Toddlers (1-2 Years Old)

It is recommended that toddlers get between 11 and 14 hours of total sleep every day. Their napping decreases compared to infants and frequently accounts for around 1-2 hours of daily sleep. Two naps per day is normal at the start of this period, but it’s not uncommon for older toddlers to take only an afternoon nap.

Preschool (3-5 Years Old)

Preschool-aged children who are 3-5 years old should get around 10-13 total hours of sleep per day according to NSF and AASM guidelines. During this time, naps may get shorter, or a preschooler may stop napping on a regular basis.

School-Age (6-13 Years Old)

The NSF advises that school-age children should sleep for a total of 9-11 hours every day. The AASM extends the top part of the range to 12 hours.

As school-age includes a wider set of ages, the individual needs of any given child in this group can vary significantly. Younger school-age children typically need more sleep than those who are in middle school or approaching high school.

When children in school-age years start to go through puberty and enter adolescence, their sleep patterns change markedly and can give rise to distinct challenges that confront teens and sleep.

Is It Normal For Kids To Take Naps?

For many kids, it is normal to take naps, especially when they are toddlers and preschool-aged. During these years, napping may continue to confer benefits for memory and thinking.

It is normal for napping to slowly phase out during early childhood with naps becoming both shorter and less frequent. This may occur naturally or as a result of schedules for school or child care.

Although many children stop napping by around age five, it’s important to remember that nap preferences can be different for every child. In preschools with scheduled nap time, some children sleep easily, but others — up to 42.5% in one study — fall asleep only sometimes or not at all.

Some older children may still be inclined to nap and can benefit from doing so. In a study in China, where it is often more culturally appropriate to nap, children in grades 4-6 who took frequent naps after lunch showed signs of better behavior, academic achievement, and overall happiness.

The existing research about napping and optimal timing of sleep episodes is inconclusive and acknowledges that what’s best for one child can change over time and may not be what’s best for another child of the same age. For this reason, parents, teachers, and child care workers may be able to best encourage optimal sleep for kids by being flexible and understanding about naps.

What Can You Do if Your Child Doesn’t Sleep Enough?

It is estimated that 25% of young children deal with sleeping problems or excessive daytime sleepiness, and these issues can affect older children and teens as well. While the nature of sleeping challenges vary, parents should talk with their children about sleep and raise the issue with their pediatrician if there are signs of severe or persistent problems, including insomnia.

Helping children sleep often starts with creating a bedroom environment that is peaceful, quiet, and comfortable. Finding the best mattress for your child’s needs and minimizing distractions, such as from TV or other electronic devices, can make it easier for children of any age to get consistent sleep.

Establishing healthy sleep habits, including a stable sleep schedule and pre-bed routine, can reinforce the importance of bedtime and cut down on night-to-night variability in sleep. Giving children an opportunity to use up their energy during the day and to unwind before bedtime can make it easier for them to fall asleep and stay asleep through the night.

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In a normal life a person sleeps for about twenty-five years. But why do we sleep? The simple answer is: we don’t know. We need more sleep when we are young. A baby sleeps for about ten hours. A teenager sleeps for eight and a half hours. And adult sleeps for seven or eight hours. Old people need only five or six hours.

There are two kinds of sleep. When you go to sleep you go into deep sleep. Your temperature falls, your body relaxes, and you breath slowly. After about half an hour you go into active sleep. This is also called rapid eye movement sleep (or REM sleep), because your eyes move. You dream in both deep sleep and REM sleep, but in REM sleep you dream in pictures. If you wake up in REM sleep you can usually remember your dream. Your body spends about twenty minutes in REM sleep and then goes back into deep sleep for an hour.

Do you ever talk or walk in your sleep? People sleepwalk in deep sleep and sleepwalkers do amazing things. They open doors and windows, they ride bicycles and drive cars. They cook, they take a bath or a shower (often in their pyjamas), they shave, they clean their teeth, they get dressed, they dig the garden and other things.

Sleepwalkers are asleep, but they have their eyes open and they can see. They can’t wake up easily. If they do, they can’t remember anything. Do you ever sleepwalk? Are you sure? Perhaps you do, but nobody sees you.

1. Everyone sleeps for eight hours a night.

1) True2) False3) Not stated

2. Teenagers need less sleep than adults.

1) True2) False3) Not stated

3. Some people sleep for only one or two hours.

1) True2) False3) Not stated

4. REM sleep is the same as active sleep.

1) True2) False3) Not stated

5. You only dream in deep sleep.

1)True2) False3) Not stated

6. People sleepwalk in REM sleep.

1)True2) False3) Not stated

7. Sleepwalkers can’t see.

1)True2) False3) Not stated

8. Sleepwalkers remember everything they do.